Watch Kundalini Yoga Self Healing with Mariya Gancheva

2019
1 Season

Kundalini Yoga Self Healing with Mariya Gancheva is a show that aims to help viewers heal themselves through the practice of Kundalini Yoga. The show is hosted by Mariya Gancheva, the founder of Kundalini Lounge, a yoga and wellness platform that promotes the healing benefits of Kundalini Yoga.

Each episode of Kundalini Yoga Self Healing with Mariya Gancheva focuses on a different aspect of self-healing, such as dealing with anxiety, cultivating self-love, or releasing emotional blockages. Mariya guides viewers through a series of Kundalini Yoga practices that are designed to address these specific issues and help viewers connect with their inner selves.

The practices on the show are suitable for all levels of practitioners, from beginners to advanced yogis. Mariya provides modifications and variations for each pose, so viewers can practice at their own pace and level of ability. The practices are also accessible to people of all ages and physical abilities, and can be modified to accommodate injuries or limitations.

One of the unique aspects of Kundalini Yoga Self Healing with Mariya Gancheva is its emphasis on meditation and breathwork. Throughout each practice, Mariya guides viewers through a series of meditations and breathing techniques that are designed to quiet the mind, connect with the body, and awaken the Kundalini energy.

The Kundalini Yoga practices on the show are deeply transformative and are designed to help viewers release physical, emotional, and mental blockages. Through the practice of Kundalini Yoga, viewers can learn to connect with their inner selves, release negative patterns and emotions, and cultivate a deep sense of peace and wellbeing.

In addition to the Kundalini Yoga practices, Kundalini Yoga Self Healing with Mariya Gancheva also features interviews with experts in the fields of psychology, mindfulness, and meditation. These interviews provide viewers with additional insights and tools for self-healing and personal growth.

Overall, Kundalini Yoga Self Healing with Mariya Gancheva is a powerful show that offers viewers a transformative and healing experience. Through the practice of Kundalini Yoga, viewers can learn to connect with their inner selves, release negative patterns and emotions, and cultivate a deep sense of peace and wellbeing. The show is highly recommended for anyone who is interested in yoga, meditation, and self-improvement.

Kundalini Yoga Self Healing with Mariya Gancheva is a series that ran for 1 seasons (3 episodes) between March 25, 2019 and on Kundalini Lounge

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Seasons

10. Neck- Kundalini Yoga Self healing Program

March 25, 2019

In this episode, Mariya teaches a sequence to adjust and strengthen the neck. If we have a stiff neck, the blood won't flow into the brain and we feel tired, confused, unable to focus, or even can result in headaches. To improve circulation and ensure oxygen reaches the brain, do this exercise, it will help create a proper flow of the energy. It will eliminate tension and headaches.

9. Jaw - Kundalini Yoga Self Healing Program

January 1, 1970

Today, Mariya shares a sequence to adjust and strengthen the jaw. This exercise will eliminate tension from the jaw and the neck, alleviate headaches and release any tension that we store in the jaw area when we feel angry or stressed. If you tend to clench your teeth when you sleep or when you feel tense, this will help you to relax and improve the circulation around the face, neck and shoulders.

8. Hips, Thighs and Legs - Kundalini Yoga Self Healing Program

March 25, 2019

In this episode, Mariya shares a sequence to adjust and strengthen the hips, thighs, and legs. These exercises help create a proper flow of the energy in the first three chakras which are called the lower triangle. They also energize the navel center and help regulate elimination.

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Where to Watch Kundalini Yoga Self Healing with Mariya Gancheva

Kundalini Yoga Self Healing with Mariya Gancheva is available for streaming on the Kundalini Lounge website, both individual episodes and full seasons. You can also watch Kundalini Yoga Self Healing with Mariya Gancheva on demand at Amazon Prime.