Watch Kundalini Yoga Beginners Program with Mariya Gancheva

Kundalini Yoga Beginners Program with Mariya Gancheva is an educational online show that explores the world of Kundalini yoga. The program is designed to introduce beginners to the practice of Kundalini yoga, focusing on breathing techniques, meditation, and physical exercises.

The host, Mariya Gancheva, is an experienced Kundalini yoga instructor who brings her unique perspective to the program. Each episode is structured around a theme, such as increasing energy, reducing stress, or enhancing intuition. Mariya provides step-by-step guidance for each exercise, ensuring that viewers can easily follow along.

The show begins with an introduction to the basic principles of Kundalini yoga. Mariya explains the meaning of the term "Kundalini," which refers to a powerful energy that lies dormant at the base of the spine. Kundalini yoga is designed to awaken this energy and channel it throughout the body, promoting physical, mental, and spiritual well-being.

Mariya then guides viewers through a series of breathing exercises, designed to energize the body and calm the mind. She explains the importance of pranayama, or breath control, in Kundalini yoga, and demonstrates several different techniques.

The program also features a variety of physical exercises, including stretches, poses, and movements. Mariya explains the benefits of each exercise, such as improving flexibility, boosting circulation, or strengthening the core. She provides modifications for viewers who may be new to the practice or have physical limitations.

In addition to physical exercises, the program also includes meditation practices. Mariya leads viewers through different types of meditation, from simple mindfulness exercises to more advanced visualizations. She explains the benefits of regular meditation practice, such as reducing stress, improving focus, and promoting emotional balance.

Throughout the program, Mariya emphasizes the importance of self-care and self-awareness. She encourages viewers to listen to their bodies and honor their limitations, while also challenging themselves to try new things. The program is designed to be accessible to beginners, but also offers plenty of opportunities for experienced practitioners to deepen their practice.

Overall, Kundalini Yoga Beginners Program with Mariya Gancheva is an informative and engaging program that offers a comprehensive introduction to the practice of Kundalini yoga. Mariya's clear and soothing instruction makes it easy for viewers to follow along, while the focus on mindfulness and self-care promotes a holistic approach to health and wellness.