Watch Kundalini Yoga and Meditation for Beginners

Kundalini Yoga and Meditation for Beginners from Gaia is an excellent show that offers an in-depth introduction to the ancient practice of Kundalini yoga. Guru Jagat, a renowned Kundalini yogi and yoga teacher, is the host of this series. She leads viewers through a series of yoga and meditation sessions designed to help beginners become more comfortable with the practice.

The first episode starts with Guru Jagat providing an introduction to Kundalini yoga and its roots in ancient Indian philosophy. She explains that Kundalini yoga is a form of breathing and meditation that focuses on awakening the energy at the base of the spine and enabling it to flow up through the rest of the body. She also offers tips and tricks to make sure viewers get the most out of each session, including the use of props like blankets and pillows.

The next few episodes guide the viewers through various Kundalini yoga poses and breathing exercises. Guru Jagat’s easy-to-follow instructions and gentle style of teaching make it easy for newcomers to follow along. Her sessions can be as quick as five minutes, which is ideal for busy people who want to incorporate yoga into their daily routine.

Each episode has a specific focus, and Guru Jagat uses this focus to guide viewers through a sequence of yoga poses that are tailored to meet the specific needs of beginners. For example, the second episode is titled “Eliminating Negative Thoughts,” and the yoga sequence is aimed at helping viewers control negative thoughts and emotions.

As the series progresses, Guru Jagat introduces viewers to more advanced Kundalini yoga poses and meditation techniques. She also shares her own personal experiences and stories to help viewers understand the power and benefits of Kundalini yoga. It’s clear from her teachings that she has a deep understanding of the practice and is passionate about sharing it with others.

One of the best things about Kundalini Yoga and Meditation for Beginners from Gaia is that it’s suitable for all fitness levels. The poses and exercises are gentle, low-impact, and accessible to anyone. Even those with limited mobility or physical disabilities can join in the practice, making it a great yoga option for those who may have felt excluded from other forms of yoga in the past.

Another great aspect of the show is the beautiful and serene setting. Filmed on location in Sedona, Arizona, the stunning desert landscape provides the perfect backdrop for the series. Combined with Guru Jagat’s calming voice and gentle teaching style, it creates a tranquil and peaceful viewing experience.

In conclusion, Kundalini Yoga and Meditation for Beginners from Gaia is an excellent series for anyone looking to start a yoga practice or deepen their understanding of Kundalini yoga. Guru Jagat is an exceptional teacher, and her passion for the practice is contagious. Viewers will come away feeling relaxed, rejuvenated, and inspired to continue their yoga practice.

Kundalini Yoga and Meditation for Beginners is a series that ran for 1 seasons (5 episodes) between May 1, 2016 and on Gaia