Watch Keeping It Simple

2006
1 Season

Keeping It Simple is a cooking show available on Food Matters TV. Hosted by Chef James Barry, the show is all about creating delicious and healthy meals that are easy to make at home. With an emphasis on seasonal ingredients and simple cooking techniques, Keeping It Simple is perfect for anyone who wants to eat well without spending hours in the kitchen.

Each episode of Keeping It Simple features a different theme or ingredient, such as "Superfood Breakfasts" or "Cauliflower Two Ways." Chef James begins by introducing the topic and sharing his tips and tricks for cooking with the selected ingredient. He then demonstrates several recipes that showcase the ingredient, all while offering helpful advice and techniques along the way.

One of the things that sets Keeping It Simple apart from other cooking shows is its focus on simplicity. Chef James uses easy-to-find ingredients and keeps his techniques streamlined and accessible. Whether you're a seasoned home cook or a newbie in the kitchen, his recipes are approachable and achievable for all.

Another unique aspect of the show is its emphasis on healthy eating. Chef James believes that food should be both delicious and nourishing, and he showcases this philosophy in each episode. His recipes often incorporate nutrient-dense ingredients like leafy greens, whole grains, and healthy fats, making it easy for viewers to eat well without sacrificing flavor.

Throughout the series, Chef James also shares his personal journey with food and health. He discusses his experience with autoimmune disease and how he found healing through a whole foods diet. This personal touch adds depth to the show and helps viewers connect with Chef James on a deeper level.

Overall, Keeping It Simple is an excellent option for anyone looking for healthy and delicious meal ideas that won't require hours in the kitchen. Chef James' simple and approachable style makes it easy to follow along, and his emphasis on whole foods and healthy ingredients is perfect for anyone looking to improve their diet.

Keeping It Simple is a series that ran for 1 seasons (15 episodes) between January 1, 2006 and on Food Matters TV

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Seasons

15. Veggie Special Smoothie

January 1, 2006

This special smoothie will guarantee your body the veggie hit it needs! Why This Is Good For You? This smoothie really is a meal in a glass - and contains more nutrients in one serving than most people will have in a week! Don't worry if you don't have all of the ingredients - you can always add an extra slice of pineapple if you're missing a few things.

14. Breakfast On The Go

January 1, 2006

No time for breakfast? Try this super simple and quick smoothie. Why Is This Good For You? The blueberries contain some of nature's most powerful antioxidants that boost the immune system and destroy free radical damage. The friendly bacteria found in the low-fat live yoghurt furnishes the intestine with 'good' bacteria to fight bad bacterial infections.

13. Super Veggie Chute Juice

January 1, 2006

Jason 'The Juice Master' Vale shows you how to make this delicious juice.

12. Strawberry Sunrise Recipe

January 1, 2006

Who doesn't love a strawberry sunrise! Never had one? Now's your chance to try one! Why Is this Good For You? Strawberries are a great antioxidant and contain folic acid. The bananas provide an incredible source of slow-release energy, as well as being rich in potassium. This helps promote muscle and nerve function as well as controlling blood pressure.

11. Mango Biolive Energizer Recipe

January 1, 2006

Get tropical in the kitchen with the Mango Energizer! Why This Is Good For You? This smoothie makes a great breakfast or a delicious afternoon snack when you're in need of a natural sugar boost! It also contains potassium, magnesium, beta-carotene and many more nutrients.

10. Protein Power Smoothie

January 1, 2006

Smooth it up in the kitchen with this smooth Protein Power Smoothie recipe. Why This Is Good For You? This smoothie contains all 8 essential amino acids, the building blocks for protein. The banana provides an incredible source of slow-release energy, as well as being rich in potassium. This helps promote muscle and nerve function as well as controlling blood pressure

9. Live-ade

January 1, 2006

Jason 'The Juice Master' Vale shows you how to make this delicious juice.

8. Dreamy Detox

January 1, 2006

Detox your body with this delicious drink and you will be amazed how good it tastes! Why This Is Good For You? Apple and cucumber are amazing for cleaning the system. The celery helps to flush the body of excess carbon dioxide and reduce acidity in the body. Ginger is a natural antibiotic and decongestant. Lemon is powerful at removing harmful bacteria and toxins from the intestinal tract.

7. Doctor Juice

January 1, 2006

Supplement your diet with fresh juice today! Why This Is Good For You? Dr Juice. Contains vitamins A, B1, B2, B3, B6, C, E and K, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, folic acid, malic acid, soluble fibre, natural sugars, natural fats, organic natural water and an amazing amount of antioxidants.

6. Workout Wonder Juice

January 1, 2006

Jason 'The Juice Master' Vale shows you how to make this delicious juice.

5. Healthy Snack Recipes

January 1, 2006

Try some of Jason's sensational healthy snacks! Perfect for any time of the day!

4. Ultimate Salad

January 1, 2006

Salads are a nutritious and healthy addition to any diet. Jason will show you how to jazz up a bowl of salad leaves, leaving you feeling invigorated and nourished.

3. Kid's Stuff

January 1, 2006

Healthy food that the kids will love. Join Jason as he whips a delicious and nourishing drink that the kids will love!

2. Super Fast Juicing

January 1, 2006

Join Jason as he guides you through the key elements to super fast juicing. Fruit and vegetable juices that not only taste great but are full of vitamins and minerals that your body will love!

1. Why Juice

January 1, 2006

Juicing doesn't need to be difficult, you just need to Keep it Simple! Jason's ultimate guide to quick and simple juicing made incredibly easy. This new program is distinctly different from the 'Keeping It Simple' book and contains 7 sections from 'Simply Gorgeous Smoothies' to a great 'Kid's Stuff' section. A fantastic way to get into juicing!

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Where to Watch Keeping It Simple

Keeping It Simple is available for streaming on the Food Matters TV website, both individual episodes and full seasons. You can also watch Keeping It Simple on demand at Amazon Prime.