Watch Keepin' it Real

Keepin' it Real is a popular show that is available on the Yoga Anytime channel. Hosted by world-renowned yoga instructor, David Kim, this show offers viewers a unique and refreshing way to approach their yoga practices. The show offers a less polished and less edited approach to yoga instruction, with all the human flaws and moments of humor that can happen during a live yoga session.

David is a highly respected yoga teacher who has dedicated much of his life to promoting the benefits of yoga. His down-to-earth approach and infectious sense of humor make him the perfect person to bring this show to life. In each episode, David brings his extensive knowledge of yoga to the table, but in a way that is accessible to yogis of all levels.

One of the unique features of Keepin' it Real is that each episode is filmed entirely in one shot. This means that there are no retakes or edits, and the viewer gets to see everything that happens during the session. This lack of editing gives the show a sense of authenticity that is hard to find in other yoga programs.

Another feature that sets Keepin' it Real apart from other yoga shows is its focus on mindfulness and self-reflection. David encourages his students to take time to reflect on their thoughts and emotions throughout the practice, and to use their movements as a way to connect with the present moment. This focus on mindfulness makes the show a great tool for yogis who are looking to deepen their connection with their bodies and minds.

While the show is designed to be accessible to yogis of all levels, it does require a basic understanding of yoga postures and terminology. However, David does his best to explain each posture and give options for modifications, making the show a great resource for those who are just starting their yoga journey.

One of the things that makes Keepin' it Real stand out is the variety of postures and sequences that David covers. While many yoga shows focus on a specific style of yoga, David covers a wide variety of postures and combines them in unique and creative ways. This variety keeps the practice fresh and interesting, and allows viewers to explore different aspects of their practice.

In addition to the postures themselves, David also focuses on the breath throughout the practice. He encourages students to focus on their breath and use it as a way to calm the mind and deepen their connection with their bodies. This emphasis on breath work adds an extra layer of depth to the practice and can be a great tool for students who are looking to develop a more advanced practice.

Overall, Keepin' it Real is a fantastic resource for yogis of all levels. David Kim's fun and accessible approach to instruction, combined with the show's focus on mindfulness and variety of postures, makes it a great tool for anyone looking to deepen their practice. Whether you're a seasoned yogi or just starting out, Keepin' it Real is definitely worth checking out.

Keepin' it Real is a series that ran for 3 seasons (37 episodes) between February 26, 2015 and on Yoga Anytime Channel