Watch Kathryn Budig Aim True Yoga

Kathryn Budig Aim True Yoga is a yoga show created by Gaiam Americas, Inc, starring renowned yoga instructor Kathryn Budig. The show aims to help viewers cultivate mindfulness and self-awareness through yoga. Budig, who has more than a decade of experience teaching yoga, is the perfect guide for viewers looking to deepen their yoga practice. Throughout the show, she offers valuable insights on how yoga can help us live more fulfilling lives. Her approach is grounded in the belief that by aligning our bodies and minds, we can lead more balanced and harmonious lives.

The show is divided into six episodes, each of which focuses on a particular aspect of yoga. The first episode, "Introduction to Yoga," offers an overview of the practice, covering everything from different types of poses to the importance of proper breathing techniques. Throughout the episode, Budig emphasizes the power of yoga to help us connect with our bodies and reduce stress.

The second episode, "Roots and Foundations," focuses on building a strong foundation for our yoga practice. Budig offers tips on how to maintain proper alignment in each pose and emphasizes the importance of using props to support our bodies.

In the third episode, "Hips and Twists," Budig explores the many benefits of hip-opening and twisting poses. She explains how these poses can help us release tension and improve our overall physical and mental well-being.

The fourth episode, "Heart Openers and Backbends," encourages viewers to embrace vulnerability and openness through heart-opening and backbending poses. Budig explains how these poses can help us cultivate self-love and compassion.

The fifth episode, "Inversions," offers a unique perspective on yoga by exploring poses that require us to turn our world upside down. Budig explains how inversions can help us confront fear and gain new insights into ourselves.

The final episode, "Mindfulness and Meditation," focuses on the power of mindfulness and meditation to help us cultivate inner peace and clarity. Budig offers guidance on how to develop a regular meditation practice and shares her own insights on the transformative power of mindfulness.

Throughout the show, viewers are encouraged to focus on their own personal goals and needs, rather than trying to achieve any particular "ideal" body or pose. Budig emphasizes that yoga is a journey, and that the most important thing is to stay true to ourselves and our own unique path.

Overall, Kathryn Budig Aim True Yoga is a valuable resource for anyone looking to deepen their yoga practice and cultivate greater self-awareness. Budig's warm, down-to-earth approach makes the show accessible to viewers of all levels and backgrounds. Whether you're new to yoga or an experienced practitioner, there's something to learn and discover in each episode.

Kathryn Budig Aim True Yoga is a series that ran for 1 seasons (5 episodes) between April 28, 2003 and on Gaiam AmericasInc