Watch Kat

Kat from SoulPancake is a web series that premiered in 2017, featuring the host and creator, Katherine "Kat" Lerner. The show explores various ways to live a meaningful, positive and purposeful life through conversations with different guests and personal reflections. Each episode is roughly between 5 to 15 minutes in length and is available on YouTube and Facebook.

Kat is a relatable and engaging host, whose open and curious approach to exploring topics like happiness, creativity, and resilience encourages viewers to think deeply about these issues for themselves. Her warm and friendly demeanor creates a sense of intimacy in the conversations she has with her guests, who range from musicians and artists to scientists and entrepreneurs.

One of the unique aspects of the show is the way in which Kat blends various mediums, including interviews, music, and animation. This creates a visually rich and diverse experience for viewers, who get to enjoy both the content and the production quality of the show. The use of animation, in particular, adds a playful and creative dynamic to the discussions, further enhancing the show's appeal.

Another highlight of the show is the way in which it tackles complex and often abstract concepts. For example, in one episode, Kat explores the idea of "impermanence", with the help of Zen Buddhist monk, Genpo Roshi. During the episode, Roshi explains how accepting the transient nature of life can lead to greater peace and contentment. In another episode, Kat talks to musician Garth Stevenson about his immersive compositions and how they evoke different emotions, demonstrating how music can be a powerful tool for self-expression.

Throughout the series, Kat shares personal stories that add depth and authenticity to the conversations. In one episode, she describes how a trip to the grocery store turned into a profound moment of gratitude and perspective shift. It's moments like these that make the show feel relatable and grounded, despite some of the lofty topics it explores.

Overall, Kat from SoulPancake is a refreshing and thought-provoking show that focuses on the importance of living a meaningful and fulfilling life. With its diverse range of guests and engaging host, the series offers valuable insights and practical tools for viewers looking to improve their own well-being. Whether you're interested in mindfulness, creativity, or simply exploring life's big questions, Kat from SoulPancake is worth checking out.