Watch Just Do It
- 2011
- 1 Season
Just do it is a series of exercise videos. The premise of the videos is to get the viewer off the couch, to allay any excuses why they can't or don't feel like excersing, and just do it. There are many different forms of excersing included in this series. One in particular is for cardio training.
The movements don't seem very hard. The only difference between working out and not working out seems to be the motivation.
These videos skip the motivation woes and get right to just do it.
This seems to save minutes of procrastination and negative self talk.
The name of the videos are just do it.