Watch Jillian Michaels: Yoga Meltdown

Jillian Michaels: Yoga Meltdown is a dynamic fitness program from Lions Gate Films Inc. that combines traditional yoga practices with high-intensity interval training (HIIT) movements to burn calories, build strength and flexibility, and improve overall health and wellness. The show features celebrity fitness trainer Jillian Michaels, who is best known for her role as a tough-love coach on the hit TV show The Biggest Loser.

The program is designed to challenge users of all fitness levels, from beginner to advanced, with two distinct 30-minute workouts. The first workout focuses on building strength and endurance through a series of yoga poses, while the second workout uses short bursts of cardio exercises to boost calorie burning and elevate heart rate. Each workout is led by Michaels, who provides clear instructions and modifications throughout the program to ensure proper form and prevent injury.

The first workout, known as the Level 1 workout, is designed for those who are new to yoga or who prefer a slower pace. The workout features a series of classic yoga poses, such as downward dog, planks, and warrior poses, as well as some new moves that Michaels has developed specifically for this program. The workout begins with a warm-up sequence and then progresses to a series of standing, balancing, and floor poses that challenge strength, flexibility, and balance.

The second workout, known as the Level 2 workout, is more advanced and features a combination of yoga poses and cardio exercises. This workout is designed to maximize calorie burning and increase heart rate, making it ideal for those who are looking for a more intense workout. The Level 2 workout begins with a warm-up sequence and then progresses to a series of standing, balancing, and floor poses, interspersed with high-intensity cardio intervals. The cardio intervals include moves such as jumping jacks, mountain climbers, and squat jumps, designed to get the heart pumping and increase calorie burn.

Throughout the program, Michaels provides clear instructions on proper form and alignment, making it easy for users to follow along and get the most out of each workout. She also offers modifications for different fitness levels, so users can choose to make each exercise easier or more challenging depending on their individual needs.

The program also includes a bonus feature called the "Cool Down Sequence," which is designed to help users stretch and release tension after a workout. The Cool Down Sequence features a series of gentle stretches and poses designed to reduce soreness and stiffness and promote relaxation.

Overall, Jillian Michaels: Yoga Meltdown is a dynamic and challenging fitness program that combines the best of yoga and high-intensity interval training. With clear instruction, modifications for different fitness levels, and a focus on building strength, flexibility, and endurance, this program is perfect for anyone looking to improve their overall fitness and health.

Jillian Michaels: Yoga Meltdown is a series that ran for 1 seasons (2 episodes) between March 2, 2010 and on Lions Gate Films Inc.