Watch Jillian Michaels: Yoga Inferno

Jillian Michaels: Yoga Inferno is a fitness-focused TV show hosted by Jillian Michaels and co-hosted by Natalie R Ridley. The show caters to individuals who are looking for a high-intensity yoga-based workout routine that focuses on both cardio and strength training. The show was released in 2013 and was produced by Empowered Media.

The Yoga Inferno program is designed to challenge viewers' mental and physical endurance. It combines traditional yoga poses with a high-intensity cardio workout that incorporates strength training movements to provide a full-body workout experience. Michaels explains that the Yoga Inferno series is designed to offer a different perspective on traditional yoga practice - a more challenging and intense approach.

Throughout the series, viewers can expect to see Michaels demonstrate challenging yoga poses, including advanced balances and inversions, and cardio moves such as jumping jacks, mountain climbers, and burpees. With its high-intensity routine, Yoga Inferno promises fat-burning and muscle-building results for dedicated yogis and fitness enthusiasts alike.

The show features six progressive workouts that focus on different areas of the body and yoga principles, from vinyasa flow and balancing poses to core strength and flexibility. One episode, for instance, focuses on arm balances and advanced inversions, while another emphasizes the importance of balance, stability, and coordination.

Ridley joins Michaels as an expert yoga instructor to guide viewers through the postures and ensure they are executing the movements correctly. Ridley helps make the series accessible for beginners, with modifications to the poses to cater for different skill levels, while Michaels brings a higher degree of intensity to the sequences for those more experienced.

Jillian Michaels is widely known for her successful weight loss program, stories of successful clients, and publications on fitness and diet. Yoga Inferno incorporates her earlier proven methods of instruction, aiming to provide a focused and goal-orientated yoga experience. Jillian Michaels: Yoga Inferno requires dedication and focus to achieve the best results, but with its intense workouts, viewers are likely to see changes in their shape and fitness levels quickly.

The series is filmed in various locations, from studios to outdoor settings that provide a new, energized, and fresh approach to traditional yoga routines. At the beginning of each episode, Michaels gives viewers a brief overview of the workout routine and what to expect, which allows them to prepare mentally and physically for the upcoming challenge.

Overall, Jillian Michaels: Yoga Inferno is an excellent choice for anyone who is looking for a high-energy workout that combines yoga, cardio, and strength exercises into a full-body fitness program. The series not only builds physical strength and endurance, but it also incorporates the mental aspect of yoga, making it an exciting and rewarding workout experience for anyone who is ready for a challenge.

In conclusion, if you're up for a challenge and want a workout routine that provides a combination of cardio, yoga, and strength training, Jillian Michaels: Yoga Inferno is a show worth considering. With six different workouts that target different body areas and yoga principles, viewers can tailor their regimen to cater to their specific fitness goals. Michaels' upbeat attitude, combined with Ridley's yoga expertise, creates a well-balanced series that motivates viewers towards the best version of themselves.

Jillian Michaels: Yoga Inferno is a series that ran for 1 seasons (2 episodes) between September 3, 2013 and on Empowered Media