Watch Jillian Michaels: Killer Buns & Thighs

Jillian Michaels: Killer Buns & Thighs is a high-intensity fitness program starring Jillian Michaels, a renowned fitness guru known for her tough-love approach to personal training. The show, which originally aired in 2011, is produced by Empowered Media and is designed to help viewers sculpt their lower body into a toned, firm, and shapely form.

The program is geared towards people of all fitness levels, but its focus is on individuals who wish to target their lower body. The program is designed to be challenging and effective, and Jillian's no-nonsense approach is meant to motivate viewers to push themselves to their limits.

Over the course of the program, viewers are taken through a series of intense cardio and strength-training routines that target the muscles of the lower body, including the glutes, quads, hamstrings, and calves. Each workout is designed to be a total-body workout, but the main focus is always on the lower body.

The program consists of three different workout sections- Level 1, Level 2, and Level 3- which increase in intensity as the viewer progresses through them. Each workout is approximately 30 minutes long and is comprised of multiple circuits that target all the major muscle groups in the lower body.

The workouts in Level 1 are introductory and designed to be challenging but not overwhelming. In this section, the focus is on building endurance and learning the correct form for each exercise. Viewers will be introduced to exercises like the front lunge, the side lunge, and the sumo squat. They'll also learn how to do plyometric exercises like jumping jacks and jump squats, which help to increase cardio endurance while also strengthening the lower body.

Level 2 workouts are more intense and challenging than Level 1. Here, viewers will be introduced to new exercises like the single-leg deadlift and the jumping lunge. The intensity and duration of each circuit are increased, and viewers are expected to push themselves to their limits. The aim of these workouts is to increase strength and cardio endurance while also tightening and toning the lower body.

Level 3 workouts are the most challenging of all. These workouts are designed to push viewers to their absolute limit and to help them achieve maximum results. They are comprised of high-intensity, high-impact exercises like jump squats, burpees, and jump lunges, which help to increase cardio endurance while also maximizing the burn in the lower body. Each circuit is longer than those in previous levels, and the viewer is expected to work through the burn and push through their fatigue.

Throughout the program, Jillian provides viewers with detailed instructions on how to perform each exercise correctly, how to modify each exercise to suit their fitness level, and how to combine exercises to create a customized workout that meets their unique fitness goals. She also provides plenty of motivational guidance, pushing viewers to give their all and never give up in the pursuit of their fitness goals.

In addition to the workout program, Jillian also provides viewers with advice on nutrition and healthy eating habits. She teaches viewers how to create a balanced meal plan that incorporates healthy foods and proper portion sizes, and how to make healthy eating a part of their daily routine.

Overall, Jillian Michaels: Killer Buns & Thighs is an intense, challenging, and effective workout program designed to help viewers sculpt and tone their lower body. With comprehensive guidance from Jillian and a tough-love approach, viewers can push themselves to their limits and achieve their fitness goals.

Jillian Michaels: Killer Buns & Thighs is a series that ran for 1 seasons (2 episodes) between December 5, 2011 and on Empowered Media