Watch Jillian Michaels: Killer Arms & Back

Jillian Michaels: Killer Arms & Back is a high-intensity workout program designed to help you get in shape and strengthen your upper body. This workout DVD features Jillian Michaels, one of the most well-known and respected fitness trainers in the world, guiding you through a series of challenging exercises that target your arms and back.

The workout is divided into three levels: beginner, intermediate, and advanced. Each level consists of four circuits, which include a combination of strength training and cardio exercises. Michaels demonstrates each exercise clearly and provides modification options for those who need them.

The focus of the workout is on building lean muscle mass and increasing overall strength. Michaels uses a variety of equipment, including dumbbells, kettlebells, and resistance bands, to challenge your muscles and keep the workout interesting.

The workout starts with a warm-up and progresses through a series of exercises that target different muscle groups in the arms and back. The exercises are designed to be done in quick succession, creating a high-intensity cardio workout that burns calories and builds endurance.

Each circuit includes a mix of arm and back exercises, such as bicep curls, tricep extensions, push-ups, and rows. Michaels emphasizes proper form and technique throughout the workout, helping you to achieve maximum results while minimizing the risk of injury.

As the workout progresses, Michaels increases the intensity and difficulty of the exercises, challenging your muscles to work harder and build more strength. The final circuit is the most challenging, designed to push you to your limit and help you achieve the best possible results.

Throughout the workout, Michaels provides encouragement and motivation, pushing you to work harder and stay focused. She also offers tips on proper nutrition and hydration, helping you to fuel your body for maximum performance.

One of the unique aspects of the workout is the inclusion of a dynamic stretching cool-down. This cool-down helps to prevent injury and reduce muscle soreness, making it easier to recover from the workout and prepare for the next one.

Overall, Jillian Michaels: Killer Arms & Back is an effective and challenging workout program that can help you build strength and get in shape. Michaels' expert guidance and motivational coaching make the workout fun and engaging, while the variety of exercises and equipment keep it interesting and challenging. Whether you are a beginner or an experienced fitness enthusiast, this workout program can help you achieve your fitness goals and transform your body.

Jillian Michaels: Killer Arms & Back is a series that ran for 1 seasons (1 episodes) between September 14, 2015 and on Gaiam