Watch Jillian Michaels for Beginners: Frontside

Jillian Michaels for Beginners: Frontside is a fitness DVD aimed at those who are new to exercising. The DVD features Jillian Michaels, a well-known personal trainer, and fitness expert. The DVD is produced by Gaiam, a company that specializes in producing fitness and wellness products.

The DVD is part of a series of fitness DVDs by Jillian Michaels. This particular DVD focuses on frontside exercises, which target the chest, shoulders, biceps, triceps, abs, and quads. The exercises are designed to sculpt and tone these muscles while also burning calories.

The DVD is divided into several sections. The first section is the warm-up, which is designed to prepare the body for the workout. The warm-up consists of light cardio exercises such as jumping jacks and high knees. Michaels emphasizes the importance of warming up to prevent injury and to prepare the body for the workout ahead.

The following sections of the DVD focus on specific muscle groups. Michaels leads the viewer through a series of exercises that are designed to target each muscle group. The exercises involve the use of dumbbells, resistance bands, and bodyweight exercises. Michaels provides clear and concise instructions on how to perform each exercise correctly to avoid injury and to get the most benefit from the workout.

In addition to the frontside exercises, the DVD also includes a section on cool-down exercises. The cool-down section is designed to bring the heart rate down and to stretch the muscles that were worked during the workout. The cool-down exercises involve stretching and breathing exercises that are designed to relax the body and mind.

Throughout the DVD, Michaels provides motivation and encouragement to the viewer. She emphasizes the importance of a healthy lifestyle and encourages viewers to make exercise a regular part of their routine. Michaels also provides modifications for each exercise to make them easier or more challenging, depending on the fitness level of the viewer.

Overall, Jillian Michaels for Beginners: Frontside is an excellent fitness DVD for anyone who is new to exercising or wants to try a new workout routine. The DVD is easy to follow and provides clear instructions on how to perform each exercise correctly. Michaels is an engaging instructor who provides motivation and encouragement to the viewer throughout the workout. The DVD is a great way to get started on a fitness journey or to add variety to an existing workout routine.