Watch Jillian Michaels for Beginners: Backside

Jillian Michaels is a well-known personal trainer and fitness expert who has created numerous workout programs and DVDs that have helped millions of people around the world to achieve their fitness goals. Her latest creation, Jillian Michaels for Beginners: Backside from Gaiam, is a workout DVD that is specifically designed for people who are just getting started with exercise or who want to focus on toning and strengthening their lower body.

The DVD includes two 30-minute workouts that are led by Michaels herself. The first workout is called "Lower Body Blast" and focuses on toning and sculpting the legs, glutes, and hips. The second workout is called "Yoga Meltdown" and combines yoga poses with cardiovascular exercise to help burn calories and improve flexibility.

One of the great things about Jillian Michaels for Beginners: Backside is that it is suitable for people of all fitness levels. Michaels provides modifications for each exercise so that beginners can start at a more basic level and gradually work up to more challenging moves as their strength and endurance improve.

The Lower Body Blast workout begins with a warm-up that features dynamic stretching exercises to prepare the muscles for the workout ahead. Michaels then moves on to a series of leg and glute exercises that are designed to help sculpt and tone these muscles. The exercises include squats, lunges, leg lifts, and kickbacks. Michaels provides clear instructions and guidance throughout the workout, ensuring that participants are using proper form and technique.

The Yoga Meltdown workout is a combination of yoga poses and cardiovascular exercise that helps to improve flexibility, burn calories, and reduce stress. The workout begins with a warm-up that includes sun salutations and other yoga poses that help to stretch and lengthen the muscles. Michaels then moves on to a series of flowing yoga sequences that are combined with high-intensity intervals of cardiovascular exercise such as jumping jacks and plyometric moves.

Throughout both workouts, Michaels provides encouragement and motivation to help participants stay focused and push themselves to their limits. She also provides tips on nutrition and healthy living, reinforcing the message that exercise is just one part of a healthy lifestyle.

Overall, Jillian Michaels for Beginners: Backside is an excellent workout DVD that is perfect for anyone who is new to exercise or who wants to focus on toning and strengthening their lower body. Michaels is a skilled instructor who provides clear guidance and motivation throughout the workouts, ensuring that participants are getting the most out of their workout. Whether you are looking to tone your legs and glutes, improve your flexibility, or simply get in better shape, this workout DVD is definitely worth checking out.