Watch Jillian Michaels: Extreme Shed and Shred

2011
1 Season

Jillian Michaels: Extreme Shed and Shred is a workout program created by fitness expert Jillian Michaels and produced by Empowered Media. The show is designed for individuals looking for an intense and challenging workout routine that combines high-intensity interval training and strength training to help them achieve their weight and fitness goals.

The program is divided into two 45-minute workouts, each of which is designed to target different parts of the body. The first workout is a high-intensity cardio and bodyweight circuit that is designed to boost the metabolism, increase heart rate, and burn fat. This workout includes movements such as jumping jacks, burpees, lunges, and squats, as well as more challenging exercises such as mountain climbers, plyometric jumps, and pushups.

The second workout focuses on building lean muscle and strength using weights and resistance bands. This workout includes exercises such as deadlifts, squats, bicep curls, and shoulder presses, as well as core movements like planks and crunches.

Throughout the program, Michaels provides detailed instructions and modifications for each exercise, making it accessible to individuals of all fitness levels. She also encourages viewers to push themselves to their limits, reminding them of the importance of consistency and dedication to achieving their goals.

The program also includes a nutrition plan and meal guide that provides viewers with healthy eating tips and recipes designed to complement the workout program.

Overall, Jillian Michaels: Extreme Shed and Shred is a comprehensive and challenging workout program that is perfect for individuals looking to take their fitness to the next level. Michaels' unique approach to fitness combined with her motivational coaching style makes this program one of the most effective and popular workout routines available on the market today.

Jillian Michaels: Extreme Shed and Shred is a series that ran for 1 seasons (2 episodes) between December 6, 2011 and on Empowered Media

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Seasons

2. Level 2

January 1, 2011

Combined with Level 1 or done on its own, this workout targets your entire body with a fusion of more advanced cardio, plyometric and strength training exercises. Recommended Equipment: Dumbbells

1. Jillian Michaels: Extreme Shed and Shred

December 6, 2011

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jujitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50lbs or get in the best shape of your life, Jillian Michaels Extreme Shred & Shred will deliver on it's promise of insane ripped results in a hurry.

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Where to Watch Jillian Michaels: Extreme Shed and Shred

Jillian Michaels: Extreme Shed and Shred is available for streaming on the Empowered Media website, both individual episodes and full seasons. You can also watch Jillian Michaels: Extreme Shed and Shred on demand at Amazon Prime, Amazon, Google Play and Apple TV.