Watch Jillian Michaels: Body Revolution, Phase 1 - Ignite

2012
1 Season

Jillian Michaels: Body Revolution, Phase 1 - Ignite is a fitness program developed by renowned fitness expert Jillian Michaels in collaboration with Empowered Media. The program consists of a 90-day fitness plan aimed at helping individuals kickstart their fitness journey and achieve their fitness goals.

The program focuses on building a strong foundation for fitness by combining targeted workouts, healthy eating, and lifestyle changes. Jillian Michaels' signature fitness style of high-intensity interval training and strength training is incorporated into the program, ensuring maximum calorie burn and muscle toning.

The program is divided into three phases, each lasting 30 days, with each phase building on the progress made in the previous phase. Phase 1 - Ignite, the first phase of the program, is aimed at igniting the metabolism and laying the foundation for a successful fitness journey.

The program comes with 15 workout DVDs, each containing 30-minute workouts designed to target different areas of the body. The workouts are challenging and intense, but the program is designed to accommodate individuals of different fitness levels, with modifications suggested for beginners.

The workouts are complemented by a nutrition plan designed to promote healthy eating habits and aid in weight loss. The plan is based on a combination of healthy fats, lean proteins, and complex carbohydrates, with an emphasis on whole foods and avoiding processed foods.

The program also comes with a workout calendar and a journal to track progress and stay accountable. There is also an online support community where individuals can connect with others on the program, share their progress, and receive support and motivation.

The program aims to not only help individuals achieve their fitness goals but also to cultivate healthy habits that will sustain their progress in the long term. The emphasis on lifestyle changes, healthy eating, and exercise makes the program a comprehensive approach to fitness.

Jillian Michaels: Body Revolution, Phase 1 - Ignite is a challenging but rewarding program designed to help individuals jumpstart their fitness journey and achieve their fitness goals. The program is well-rounded, combining targeted workouts, healthy eating, and lifestyle changes to promote overall health and fitness. With a supportive online community and tools to track progress, individuals can stay motivated and accountable on their fitness journey.

Jillian Michaels: Body Revolution, Phase 1 - Ignite is a series that ran for 1 seasons (5 episodes) between September 4, 2012 and on Empowered Media

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Seasons

5. Workout 5: Cardio 1

September 4, 2012

Low impact cardio moves for "extra credit" calorie burn that leaves you lean and mean.

4. Workout 4: Weights

September 4, 2012

This "back of the body" workout introduces more plyometrics and traditional athletic drills, using weights, for superior sculpting and a dramatically spiked calorie burn.

3. Workout 3: Weights, Resistance Cable

September 4, 2012

Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable for super sculpting and mega-fat melting. A real "front of the body" challenge.

2. Workout 2: Weights, Resistance Cable

September 4, 2012

Continue building your foundation with classic "back of the body" moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.

1. Workout 1: Weights

September 4, 2012

Start off strong with basic moves that target "front of the body" muscles like chest, shoulders, arms, quads and core! This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. Low impact cardio bursts make this a non-stop fat burner.

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Where to Watch Jillian Michaels: Body Revolution, Phase 1 - Ignite

Jillian Michaels: Body Revolution, Phase 1 - Ignite is available for streaming on the Empowered Media website, both individual episodes and full seasons. You can also watch Jillian Michaels: Body Revolution, Phase 1 - Ignite on demand at Vudu and Google Play.