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Description
Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Watch Jillian Michaels: Beginner Shred - Workout 1 (s1 e1) Online - Watch online anytime: Buy, Rent
Jillian Michaels: Beginner Shred, Season 1 Episode 1, is available to watch and stream on Gaiam Americas. You can also buy, rent Jillian Michaels: Beginner Shred on demand at Amazon, Google Play, Hoopla, Apple TV online.
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Genres
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Channel
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First AiredSeptember 1, 2014
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Content RatingTV-NR
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Runtime26 min
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LanguageEnglish
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