Watch Jessica Smith Cross Training for Fitness

Jessica Smith Cross Training for Fitness from Gaiam is an invigorating workout program that pushes you to reach your fitness goals. With a variety of workouts aimed to challenge your body in different ways, this program is perfect for anyone looking to increase their strength, flexibility, and endurance.

Jessica Smith, the fitness instructor leading the program, is both knowledgeable and enthusiastic, providing clear instructions and encouragement throughout each workout. With a focus on cross-training, this program aims to help you achieve a well-rounded fitness routine that includes both cardio and strength training.

The workouts in this program vary in length and difficulty, making it easy to find a workout that fits your schedule and fitness level. With workouts ranging from 10 minutes to 45 minutes, you can easily fit these workouts into your busy schedule. Additionally, the program includes both low-impact and high-impact workouts, allowing you to choose a workout that meets your needs and abilities.

One of the standout features of this program is the variety of equipment used throughout the workouts. From hand weights and resistance bands to stability balls and yoga mats, these workouts incorporate a variety of equipment to challenge your body in different ways. Not only does this keep the workouts interesting, but it also helps to target different areas of the body for a well-rounded workout.

Another strength of this program is the emphasis on proper form and technique. Jessica provides clear instructions and cues throughout each workout to ensure that you are performing each exercise correctly and safely. This focus on form ensures that you are getting the most out of each workout while also preventing injury.

Overall, Jessica Smith Cross Training for Fitness from Gaiam is an excellent program for anyone looking to get in shape and challenge their body in new ways. With a variety of workouts aimed at improving strength, flexibility, and endurance, this program has something to offer everyone. Whether you're a beginner or an experienced fitness enthusiast, Jessica's clear instruction and encouragement will keep you motivated and working towards your fitness goals.

Jessica Smith Cross Training for Fitness is a series that ran for 1 seasons (5 episodes) between September 6, 2012 and on Gaiam