Watch January Jumpstart

2011
1 Season

January Jumpstart from Exercise TV is an energizing workout series designed to kickstart your fitness journey for the new year. Led by experienced trainers, this show offers a variety of workouts to challenge and motivate viewers of all levels. The series consists of eight episodes, each running for approximately 30 minutes. Each episode focuses on a different theme, such as total body toning, cardio conditioning, and core strengthening. Viewers can choose to follow along with one episode at a time or complete the entire series for a well-rounded workout program.

One of the standout features of January Jumpstart is the variety of workout styles included. From high-intensity interval training (HIIT) to yoga and Pilates, this show offers something for everyone. The trainers also incorporate fun and creative exercises, such as dance-inspired moves and partner drills, to keep viewers engaged and motivated throughout the workouts.

In addition to the engaging workout routines, the trainers also provide tips and guidance on proper form and technique. This ensures that viewers can safely and effectively perform each exercise for maximum results. The trainers also offer modifications and progressions, making the workouts accessible for individuals of all fitness levels.

Another benefit of January Jumpstart is the convenience factor. The workouts can be completed from the comfort of your own home with minimal equipment required. This makes it easy to fit in a workout no matter how busy your schedule may be. Additionally, each episode is available to stream on-demand so you can workout at your own pace and on your own time.

Throughout the series, the trainers also provide motivational tips and encouragement to help viewers stay on track with their fitness goals. This positive reinforcement can be especially helpful for those who may be feeling discouraged or have trouble staying motivated.

Overall, January Jumpstart from Exercise TV is a fantastic option for those looking to jumpstart their fitness journey in the new year. With a variety of workouts to choose from, knowledgeable trainers, and convenient on-demand streaming, this show has everything you need to crush your fitness goals and start the year off on the right foot.

Filter by Source

No sources available

Do you have Paramount+?

What are you waiting for?

Nice! Browse Paramount+ with Yidio.

Ad Info

Seasons

35. A List Arms

January 28, 2011

This workout will strengthen and sculpt all your arm muscles.

34. Bootylicious Buns 2

January 28, 2011

Stephanie Vitorino gets your sweat pouring and your butt firmed in this workout.

33. Hollywood Celebrity Circuit

January 28, 2011

Often celebrities need to lose weight and shape up quickly and this workout is what they use.

32. Absolutely Amazing Abs

January 28, 2011

This workout can get you a flat stomach at any age. Marian Shannon shows you how to do this quick 10-minute full ab workout.

31. Quick Abdominal Ball Workout

January 28, 2011

Use your stability ball to get a flat stomach in this quick and easy ab workout

30. Hip Hop Hoop

January 28, 2011

Use this Hula Hoop exercise to have fun while you are burning fat, building muscle and getting your cardio in.

29. Dynamic Sculpt and Stretch

January 28, 2011

This exercise his all 5 major muscle groups.

28. Abs

January 28, 2011

Use this 10 minute workout that will work both your upper and lower abs, tighten your waist and tone your entire core.

27. Target Tone in 10

January 28, 2011

Kathy Kaehler is a celebrity trainer who is teaching you this full body workout that will firm you up.

26. Lower Body Blast

January 28, 2011

Use this workout daily and your legs will become sleek, toned and sexy.

25. Total Body in 10

January 28, 2011

This 10 minute strength training session uses a sequence of strength training moves that use several muscles at a time and the more muscles you use the more calories you will burn during and after your workout.

24. Squat to Look Hot

January 28, 2011

Patrick Murphy's celebrity clients use these four squatting moves to tone their abs and strengthen their glutes and now you can too.

23. Sexy Chair Routine

January 28, 2011

Use this super sexy workout that uses a chair to get your heart pumping help you define your arms and get that flat stomach you have always wanted.

22. Sports Cool Down

January 28, 2011

If you are a walker or a runner this cool down is specially designed for you. It will help you avoid injury and keep you feeling good for your next workout.

21. Cardio Shape up

January 28, 2011

Challenge yourself to this fast paced 10 minute workout that combines cardio, aerobics and sculpting for a full body workout that will effectively shape and tone you.

20. Cardio Core

January 28, 2011

Use this cardio blasting work out that will get your heart rate, you moving and ultimately benefit your core.

19. Pilates Abs

January 28, 2011

Get your abs in shape by doing this Pilates workout, which uses intense controlled movements, which work your core muscles.

18. Bootylicious Buns

January 7, 2011

Bottoms up, ladies! Stephanie's Bootylicious Buns Workout offers the 'best of buns' moves out there. Her unique twists on some glute-classics, both standing and on the floor, will target your backside from all angles.

17. Cardio Burn

January 7, 2011

In only ten minutes you'll burn calories and fat through a series of simple and entertaining aerobic steps.

16. Dance Jam Calorie Burn

January 7, 2011

A high energy hip hop workout, sure to have you feeling the burn long after you've finished. Cindy's cardio dance moves will burn belly fat while working your legs, upper body and obliques.

15. Cardio Sculpting

January 7, 2011

This 10 minute cardio class will challenge you to work cardio intervals, alternating high intensity drills with short recovery breaks. You'll sweat, jump, lunge, and even increase your flexibility in minutes.

14. Rock Solid Abs

January 7, 2011

Kendall Hogan walks you through how to get the abs you see on celebrities, fitness trainers and athletes. Learn proper form by following Kendell's expert, easy to understand instruction.

13. Rhythmic Stretch

January 7, 2011

Refresh and rejuvenate with this detailed stretch sequence. You will feel younger and radiant after completing this workout!

12. Sexy Abs

January 7, 2011

Need to lose love handles before your big beach getaway? Look no further than Marco Reed's Sexy Beach Abs. This ten minute ab workout targets your abs, lower back, and obliques for a beach-worthy core!

11. 10 Minute Buns and Thighs

January 7, 2011

Cindy's buns and thighs body sculpting exercises will get your booty and legs toned in no time at all. Through a series of lower body training, you'll feel the burn within minutes and once you see the results, you'll be coming back for more!

10. ABC's of Hip Hop

January 21, 2011

With Lia's sassy, fun and easy to learn hip hop workout, you'll speed up your metabolism and get both a great cardio workout and total body sculpt.

9. Sexy Legs

January 21, 2011

These body sculpting exercises for women will help you find your way to a strong, sexy lower half. This workout does not require weights, but rather uses Pilates based body toning exercises to stretch and strengthen your legs, glutes and core.

8. 10 Minute Hip Hop

January 21, 2011

This exciting 10 minute step workout will get you moving and burning calories.

7. Strength Training

January 21, 2011

This strength training program is designed for walkers and runners to strengthen your muscles to prevent injury during your workout.

6. Standing Abs

January 21, 2011

This crunch-free workout will teach you innovative ways to achieve a lean, defined core all while standing up. Jennifer draws upon Pilates-based movements to provoke every muscle of your core on the deepest level possible.

5. Sports Warm up

January 21, 2011

This warm up is specially designed for walkers and runners to prime yourself for your workout giving you more energy.

4. Pilates Core Sculpt

January 21, 2011

In this challenging Pilates workout Tandy Gutierrez shows you how proper form without the use of equipment or accessories can help you get a Pilates fit body.

3. Espresso Workout

January 3, 2011

Each circuit of 8 dynamic movements becomes more challenging than the last, with minimal rest between sets to keep your heart rate elevated and to maximize fat burning potential.

2. Core Circuit Workout

January 21, 2011

If you are looking for a concentrated ab workout that will help you lose love handles, Paul Vincent is your new favorite instructor.

1. AM Yoga

January 21, 2011

Wake up your mind and body with Meaghan's mini yoga flow. Get energized naturally, open up your entire body, and boost your spirits using revitalizing AM Yoga postures. What better way to jump start the day than with a revitalizing yoga video?

Description