Watch Jane Fonda Prime Time: Trim, Tone & Flex

Jane Fonda Prime Time: Trim, Tone & Flex is a fitness program starring Jane Fonda that was first released in 2011 by Fonda, Inc. The series was designed to help seniors stay healthy and active and is the fifth installment of Fonda's Prime Time series. This edition focuses on a total body workout that is designed to improve flexibility, balance, and strength.

The series is made up of two discs and features five different workouts, each ranging from 25 to 45 minutes in length. The workouts are broken down into segments that target specific areas of the body, such as the arms, legs, and core. The series also includes a bonus feature that teaches viewers how to select and use weights to maximize their workout and get the most out of each exercise.

Jane Fonda serves as the host and lead instructor for the workouts in the series. She is joined by a group of fit, active seniors who serve as her workout partners. Together, they demonstrate each exercise and provide step-by-step instructions to help viewers follow along and complete each workout.

The first workout in the series is the Warm-Up, which is designed to get viewers moving and prepare their bodies for the exercises to come. The Warm-Up includes low-intensity, low-impact exercises that help increase circulation and warm up the muscles. This segment is followed by the Aerobic session, which focuses on cardio exercises that get the heart rate up and burn calories.

The third workout is the Strength segment, which focuses on exercises that build muscle and improve overall body tone. This segment includes a variety of resistance exercises that use weights, bands, and bodyweight exercises to target different areas of the body. Next up is the Flexibility segment, which focuses on stretching exercises that improve flexibility and help prevent injury.

The final workout in the series is the Cool-Down, which is designed to help viewers wind down and relax after a challenging workout. The Cool-Down includes exercises that help reduce heart rate and breathing, as well as gentle stretches to help reduce muscle soreness and increase flexibility.

Throughout the series, Jane Fonda encourages viewers to work at their own pace and modify exercises as necessary to suit their individual fitness level. She stresses the importance of maintaining proper form and technique to avoid injury and maximize the effectiveness of each exercise.

Overall, Jane Fonda Prime Time: Trim, Tone & Flex is a comprehensive fitness program that is designed specifically for seniors. The series provides a challenging, full-body workout that is suitable for all fitness levels and can be done in the privacy of the viewer's own home. With expert guidance and support from Jane Fonda and her team of fit, active seniors, viewers can improve their health and fitness and enjoy a higher quality of life.

Jane Fonda Prime Time: Trim, Tone & Flex is a series that ran for 1 seasons (1 episodes) between December 6, 2011 and on FondaInc.