Watch Jane Fonda Prime Time: Firm & Burn

Jane Fonda Prime Time: Firm & Burn is a workout program created by Fonda, Inc. that is designed for women over 50 who are looking to tone and strengthen their bodies. The program includes a series of low-impact aerobic exercises, strength training exercises, and stretching exercises that are designed to help improve overall fitness and flexibility.

The program is led by actress and fitness icon Jane Fonda, herself. Fonda has been a major figure in the fitness industry for decades, and is known for her commitment to promoting a healthy lifestyle. She has created a number of successful workout programs over the years, and her expertise in the field is evident in Jane Fonda Prime Time: Firm & Burn.

The program is split into two parts. The first part is a low-impact aerobic workout that lasts for approximately 25-30 minutes. This includes exercises such as walking, marching, and stepping, which are all designed to get the heart rate up and help burn calories. These exercises are easy to follow and can be modified for all fitness levels.

The second part of the program is a strength training workout. This includes exercises such as squats, lunges, and arm curls, which are all designed to help build muscle and tone the body. The exercises are done with light weights or resistance bands, and can be modified for all fitness levels.

Throughout the program, Fonda provides helpful tips and encouragement to help keep participants motivated. She also includes modifications for each exercise to ensure that everyone can participate regardless of their fitness level.

The workout is set to music, which helps keep the pace up and adds to the motivation. The music is upbeat and energetic, and there are even a few classic Jane Fonda workout songs thrown in for good measure.

The program includes a warm-up and cool-down session, which are both crucial for preventing injuries and ensuring that the body is properly prepared for exercise. The warm-up session includes stretching and range of motion exercises, while the cool-down session includes more stretching exercises designed to help the muscles relax and recover.

Overall, Jane Fonda Prime Time: Firm & Burn is an excellent workout program for women over 50 who are looking to improve their fitness and tone their bodies. It is easy to follow, and can be modified to suit all fitness levels. Jane Fonda's expertise and experience in the fitness industry is evident throughout, and she provides helpful tips and encouragement to help keep participants motivated. If you're looking for a workout program that will help you get in shape and feel great, then Jane Fonda Prime Time: Firm & Burn is definitely worth checking out.

Jane Fonda Prime Time: Firm & Burn is a series that ran for 1 seasons (1 episodes) between December 6, 2011 and on FondaInc.