Watch Jane Fonda AM / PM Yoga for Beginners

Jane Fonda AM/PM Yoga for Beginners is a video series presented by Fonda Inc., led by the acclaimed actress, model, and fitness instructor Jane Fonda. This video series is exclusively for individuals who are new to yoga and looking for an ideal workout routine. The show aims to introduce basic yoga techniques and concepts to beginners and takes inspiration from the ancient Indian practice of yoga. The video training is specially designed to cater to the hectic lifestyle of modern individuals, which can often make them skip their daily workout routine.

The video consists of two parts - a morning workout (AM Yoga) and an evening workout (PM Yoga). The morning workout is meant to energize and invigorate the body, while the evening workout is meant to relax and calm the mind and body.

The AM Yoga session begins with a few minutes of mindful breathing, followed by a series of yoga poses that help boost strength and flexibility while improving stability and balance. Jane Fonda guides through each of the poses with easy-to-follow demonstrations and provides useful tips for maximizing the benefits of the exercises.

The PM Yoga session, on the other hand, begins with a few minutes of deep breathing and meditation to release the tension and stress of the day. Jane Fonda then leads the viewers through a series of gentle exercises that help stretch the muscles, improve posture, and promote relaxation.

Aside from the workout sessions, the video series also offers useful information on the fundamentals of yoga, including the correct breathing techniques, meditation practices, and the benefits of each of the yoga poses. The show also provides tips for improving sleep and other aspects of wellness.

The video series is perfect for beginners, especially those who find it difficult to fit a workout into their busy schedule. The series is designed to be viewed at any time of the day, and Jane Fonda's clear instructions and demonstrations make it easy for anyone to follow along.

Furthermore, the show promotes the use of yoga as a tool for improving overall health and wellness. The practice of yoga is known to reduce stress, alleviate anxiety, and promote mental clarity. By incorporating yoga into their daily routine, beginners can feel happier, more balanced, and more alert.

In conclusion, Jane Fonda AM/PM Yoga for Beginners is an excellent video series for individuals who are looking to get started with yoga, but have little or no experience in the practice. This series offers a comprehensive guide to the basics of yoga and is designed to be suitable for all levels of fitness. Whether viewers are looking to improve their flexibility, decrease their stress levels, or simply lead a healthier lifestyle, Jane Fonda AM/PM Yoga for Beginners is a must-watch.

Jane Fonda AM / PM Yoga for Beginners is a series that ran for 1 seasons (6 episodes) between December 4, 2012 and on FondaInc.