Ep 7. Salmon/ Cauliflower/ Pork Sausage Bake/ Cherry Rice

Jamie's Quick & Easy Food season 2 episode 7, titled "Salmon/ Cauliflower/ Pork Sausage Bake/ Cherry Rice," is a delight for foodies who are looking for a quick and easy meal. In this episode, Jamie Oliver presents four scrumptious recipes that can be prepared in no time with minimal ingredients.

The first recipe is a salmon dish that is perfect for a light and healthy lunch or dinner. Jamie shows us how to cook salmon fillets in a pan with a handful of cherry tomatoes, a clove of garlic, and some fresh basil leaves. He tops the fish with a zesty lemon dressing and serves it with a side of roasted cauliflower that is flavoured with paprika and cumin.

Next up is a pork sausage bake that is sure to become a favourite with meat lovers. Jamie uses succulent sausages and sweet cherry tomatoes to create a hearty dish that is both filling and delicious. He adds a splash of white wine and some sprigs of rosemary to give the bake a touch of sophistication. The dish is garnished with a sprinkling of fennel seeds and a dash of balsamic vinegar before serving.

The third recipe on the menu is a cauliflower side dish that is sure to impress your guests. Jamie cooks the vegetable in a skillet with a bit of garlic, a pinch of saffron, and some stock for flavour. He adds a handful of toasted almonds and some fresh parsley for a bit of crunch and freshness. This simple yet elegant dish is perfect for serving with roasted meats or fish.

Finally, Jamie demonstrates how to create a cherry rice dish that is perfect for a summer barbecue or picnic. He prepares a simple pilaf using basmati rice, some frozen cherries, and a few herbs and spices. The result is a colourful and fragrant rice dish that is both filling and refreshing at the same time.

The dishes on this episode of Jamie's Quick & Easy Food are perfect for anyone who is short on time but still wants to eat well. Jamie's recipes are easy to follow, and the ingredients are easy to find, making them perfect for busy weeknights or lazy weekends. Whether you want to impress your dinner guests or simply feed your family a healthy and delicious meal, this episode of Jamie's Quick & Easy Food has you covered.