Ep 5. Beef/ Squid/ Pork/ Polenta

Jamie's Quick & Easy Food is a cooking show hosted by the famous chef Jamie Oliver. Each episode features Jamie preparing delicious meals in under 30 minutes, using only five main ingredients. The fifth episode of the first season is titled "Beef/ Squid/ Pork/ Polenta" and features four different recipes that incorporate those ingredients.

The first recipe Jamie prepares is a beef kofta curry. He starts by mixing minced beef, curry paste, and yogurt together in a bowl. He then shapes the mixture into balls and places them on a baking sheet to cook in the oven. While the beef koftas are cooking, Jamie prepares the curry sauce by sautéing onions, garlic, and ginger in a hot pan. He adds curry powder, chopped tomatoes, and coconut milk to the pan and lets the sauce simmer for a few minutes. Once the beef koftas are cooked, Jamie adds them to the curry sauce and serves the dish over a bed of fluffy rice.

Next up is Jamie's crispy squid and smashed avocado recipe. He begins by preparing some breadcrumbs, which he combines with paprika, lemon zest, and salt. He then coats the squid rings in the breadcrumb mixture and fries them in hot oil until they are golden and crispy. While the squid is cooking, Jamie mashes some avocado with lime juice and salt to create a creamy dip. Once the squid is cooked, Jamie serves it with the smashed avocado dip and some lime wedges for squeezing over the top.

For the pork recipe, Jamie prepares a spicy pork and chili stir fry. He starts by slicing some pork loin into thin strips and seasoning it with salt and pepper. He then cooks the pork in a hot pan until it is browned and cooked through. Jamie removes the pork from the pan and sets it aside, then adds some sliced red onion, red pepper, and chili to the pan. He stir fries the vegetables for a few minutes until they are softened, then adds the cooked pork back into the pan and tosses everything together. Jamie finishes the dish off with a squeeze of lime and some freshly chopped coriander.

Finally, Jamie prepares a dish using polenta, a versatile and inexpensive ingredient. He starts by cooking the polenta according to the package instructions, then adds some grated parmesan cheese and butter to make it extra creamy. He then pours the polenta into a baking dish and spreads it out evenly. Once the polenta has cooled and set, Jamie cuts it into squares and grills them until they are golden and crispy. He serves the crispy polenta squares with some roasted cherry tomatoes and a dollop of creamy yogurt.

Overall, the fifth episode of Jamie's Quick & Easy Food is another showcase of Jamie Oliver's talent for creating delicious meals using just a few simple ingredients and techniques. Whether you're a meat lover or a vegetarian, there is sure to be a recipe in this episode that will inspire you to get cooking.