Ep 4. Lamb/ Spaghetti/ Fish/ Cookies

Jamie's Quick & Easy Food season 1 episode 4 features Jamie Oliver showcasing quick and easy recipes with lamb, spaghetti, fish, and cookies. In this episode, Jamie uses his signature approach to cooking, combining simple techniques and fresh ingredients to create delicious meals in no time.

First up, Jamie prepares a succulent lamb recipe that's perfect for any occasion. He starts by marinating the lamb in a blend of garlic, rosemary, and olive oil, then roasting it in the oven until tender and juicy. To complement the lamb, Jamie whips up a simple side dish of roasted vegetables, including carrots, parsnips, and sweet potatoes.

Next, Jamie switches gears to a classic spaghetti dish that's easy to make and bursting with flavor. He starts by cooking the spaghetti until al dente, then tosses it with a rich tomato sauce, fresh basil, and a sprinkle of Parmesan cheese. To elevate the dish, Jamie adds some grilled prawns on top, adding a touch of sweetness and crunch to the pasta.

Moving on to fish, Jamie shares a recipe that's perfect for a light lunch or dinner. He features a fillet of trout that's been seasoned with lemon, olive oil, and herbs, then baked in the oven until flaky and delicious. Alongside the fish, Jamie prepares a refreshing salad made with arugula, fennel, and oranges, giving the dish a bright and citrusy twist.

Finally, Jamie wraps up the episode with a sweet treat that's quick and easy to make: chocolate cookies. He combines simple ingredients like flour, sugar, and cocoa powder to create a rich and chewy cookie dough, then bakes them in the oven until golden and delicious. Jamie recommends serving the cookies warm with a scoop of ice cream on top for the ultimate indulgence.

Throughout the episode, Jamie shares tips and tricks for making each recipe as simple and stress-free as possible. From quick marinades to timesaving techniques, Jamie proves that anyone can create delicious meals without spending hours in the kitchen. Whether you're a novice cook or a seasoned pro, Jamie's Quick & Easy Food season 1 episode 4 is sure to inspire you to get cooking and create tasty dishes without breaking a sweat.