Ep 18. Beef/ Eggplant Penne/ Beets/ Prawns

Jamie's Quick & Easy Food season 1 episode 18 features an eclectic mix of dishes centered around beef, eggplant, beets, and prawns. Jamie Oliver, the host of the show, takes viewers through four easy-to-follow recipes that are perfect for a weeknight dinner or casual get-together with loved ones.

The first dish on the menu is a beef stir-fry with asian flavors. Jamie starts by heating a wok and adding oil before tossing in strips of steak. He then adds garlic, ginger, red chili, and spring onions before finishing with a soy sauce and black bean sauce for added depth of flavor. The dish is served with freshly cooked rice, making it a satisfying and filling meal.

Next up is an eggplant penne pasta that is sure to please any vegetarian or pasta enthusiast. Jamie starts by grilling thin slices of eggplant until they are slightly charred and tender. He then cooks the pasta until al dente before tossing it together with a homemade tomato sauce, the grilled eggplant, and fresh herbs for a quick and delicious meal that is perfect for a night in.

For a healthy and flavorful side dish, Jamie shares his recipe for roasted beets with a yogurt and herb dressing. He starts by cutting the beets into wedges and coating them with oil before roasting them in the oven until tender and caramelized. He then whips together a creamy yogurt dressing with lemon juice, garlic, and herbs, before drizzling it over the beets for a fresh and tangy complement to any meal.

Finally, Jamie tops off the episode with a quick and easy prawn dish that is sure to impress guests. He starts by heating oil in a pan before sauteing garlic, ginger, and chili flakes until fragrant. He then adds in the prawns and cooks them until pink and plump before finishing off with a squeeze of lime juice and a sprinkle of cilantro. This dish is perfect for a light lunch or as an appetizer before a larger meal.

Overall, Jamie's Quick & Easy Food season 1 episode 18 offers viewers a range of easy and delicious meals that can be made in no time while still impressing guests and family alike. With a mix of flavors and ingredients, there is something for everyone to enjoy in this episode.