Ep 17. Tuna/ Ale Barley Lamb/ Noodles/ Duck

Jamie's Quick & Easy Food season 1 episode 17 features four delicious recipes that can be made in under 30 minutes. The episode begins with Jamie making a Tuna and Quinoa Salad. The dish is light, healthy and perfect for a summer lunch. Jamie starts by cooking the quinoa in boiling water for 15 minutes, then lets it cool before adding to a bowl of cherry tomatoes, red onion, olives, lemon juice, and olive oil. He sears a tuna steak in a hot pan for one minute on each side before slicing and topping the quinoa salad.

Next up, Jamie makes Ale Barley Lamb. He starts by searing lamb chops seasoned with salt and pepper in a hot pan for a few minutes on each side until browned. Then he removes them from the pan and adds diced carrot, onion, and garlic, before pouring in a bottle of ale. He lets the ale simmer for a few minutes before adding pearl barley and lamb stock and letting it cook for 20-25 minutes until the barley is tender. To finish, he adds the lamb chops back to the pan and serves with a dollop of yogurt.

The third recipe in the episode is Noodles. Jamie shows how to make a delicious noodle dish using any vegetables you have on hand. He starts by boiling egg noodles for three minutes before draining and setting aside. Then he slices onion, pepper, and mushrooms and tosses them in a hot pan with sesame oil for a few minutes. He adds soy sauce, honey, and garlic then simmers for a few minutes before adding the cooked egg noodles and sesame seeds.

Finally, Jamie makes a tasty and succulent Duck dish. He starts by scoring the skin on duck breasts and then cooking them in a hot pan skin-side down for five minutes before turning over and cooking for another few minutes. He then adds crushed garlic, thyme, and a splash of balsamic vinegar to the pan and lets it simmer for a few minutes. To serve, he slices the duck and drizzles the sauce over the top.

Overall, Jamie's Quick & Easy Food season 1 episode 17 is perfect for those looking for quick, easy and delicious recipes to make at home. Whether you're looking for a healthy lunch or a hearty dinner, these recipes are sure to impress.