Ep 16. Chicken Stir Fry/ Pappa Pomodoro/ Crispy Lemon Sole

Jamie's Quick & Easy Food is a delightful cooking show in which world-renowned chef Jamie Oliver shares his quick and easy recipes so that everyone can cook like a pro. In this episode, which is season 1 episode 16, Jamie shows us how to make Chicken Stir Fry, Pappa Pomodoro, and Crispy Lemon Sole.

First up is Jamie's Chicken Stir Fry, a simple yet flavorful dish that can be put together in just 15 minutes. Jamie starts by slicing the chicken breast into bite-sized pieces and placing them in a hot wok with some olive oil and ginger. He then adds sliced spring onions, broccoli, and mixed peppers to the wok and tosses everything together for a couple of minutes. To add some extra flavor to the dish, Jamie makes a quick dressing using soy sauce, honey, sesame oil, and lime juice, and pours it over the stir fry just before serving. The result is a mouthwatering dish that is perfect for a quick and easy midweek dinner.

Next up is Jamie's Pappa Pomodoro, a classic Italian tomato soup that is both hearty and nutritious. Jamie starts by frying up some chopped garlic and onions in a pot before adding a can of chopped tomatoes, some tomato puree, and some vegetable stock. He then adds some fresh rosemary and slices of stale bread to the pot and simmers everything together for 15 minutes. Just before serving, Jamie removes the rosemary and blends the soup until smooth. He then serves the soup with some fresh basil leaves and a drizzle of olive oil. This comforting soup is perfect for a cold winter day and is sure to warm you up from the inside out.

Last but not least, Jamie shows us how to make Crispy Lemon Sole, a delicious and healthy fish dish that can be made in just 20 minutes. Jamie starts by dusting the sole fillets with some seasoned flour before dipping them in some beaten egg and then in a mixture of breadcrumbs and lemon zest. He then fries the fillets in a hot pan with some olive oil until golden and crispy. To serve, Jamie adds some fresh herbs and a squeeze of lemon juice over the top of the fillets for some extra zing. This dish is not only tasty but also packed with nutrients, making it a great choice for a quick and healthy dinner.

Overall, this episode of Jamie's Quick & Easy Food is perfect for those who are short on time but still want to cook delicious and nutritious meals. With Jamie's easy-to-follow recipes and quick cooking techniques, anyone can whip up these dishes in no time at all. Whether you're in the mood for a stir fry, a soup, or a fish dish, this episode has got you covered. So grab your apron and get cooking!