Ep 15. Lamb Kofta/ Broad Bean Salad/ Alaska

Jamie's Quick & Easy Food season 1 episode 15 features a delightful combination of flavors and textures with Lamb Kofta, Broad Bean Salad, and Alaska.

In the first recipe, Jamie uses minced lamb and a blend of spices to create scrumptious Lamb Kofta. He mixes the lamb with cumin, paprika, and coriander, then seasons with salt and pepper to taste. He then shapes the mixture into small balls and grills them on a hot griddle. The kofta are served with a cooling yogurt sauce, made from natural Greek yogurt, finely chopped mint leaves, a clove of garlic, and a squeeze of lemon juice. The result is a flavorsome and easy-to-make dish that is perfect for any occasion.

Next up is the Broad Bean Salad, which is packed with nutritious ingredients such as fresh broad beans, cherry tomatoes, and rocket leaves. Jamie uses a refreshing dressing made from extra virgin olive oil, white wine vinegar, and dijon mustard to add a tangy kick to the salad. He tosses the ingredients together, then finishes the dish with crumbled feta cheese and some chopped fresh mint. The result is a healthy and zesty dish that is perfect for a satisfying lunch or light dinner.

In the third and final recipe, Jamie travels to Alaska to showcase one of his favorite seafood dishes - Alaska Salmon. He prepares the fish by filleting and removing the skin, then marinates it in a blend of soy sauce, honey, garlic, and ginger. He cooks the salmon on a hot grill, brushing the fish with the marinade as it cooks for added flavor. To finish the dish, he plates it up with some stir-fried vegetables and a sprinkling of sesame seeds. The result is a mouth-watering and healthy dish that is perfect for any seafood lover.

Throughout the episode, Jamie shares his top tips and tricks for quick and easy cooking, showing viewers how to make delicious, healthy, and satisfying meals in no time at all. With his straightforward recipes and engaging personality, Jamie makes cooking fun and accessible for everyone, no matter what their skill level or experience in the kitchen.

Overall, Jamie's Quick & Easy Food season 1 episode 15 is a must-watch for anyone who loves delicious, easy-to-make meals that are packed with flavor and nutrition. Whether you are a seasoned home cook or a novice in the kitchen, Jamie's recipes are sure to inspire and delight!