Watch Is What You Are Eating Eating You?

Is What You Are Eating Eating You? is a thought-provoking documentary series available on the streaming platform Gaia. The show explores the relationship between what we eat and our overall health, delving into the many factors that influence our food choices and the impact those choices have on our bodies, minds, and the environment.

The series is presented by Nick Polizzi, a filmmaker and natural medicine advocate, who takes viewers on a journey of discovery through interviews with nutrition experts, health practitioners, farmers, and individuals from all walks of life who have struggled with food-related health issues.

Throughout the series, Polizzi leads viewers through a range of topics, from the health risks of eating processed foods and sugar to the benefits of consuming whole, plant-based foods. He also investigates the role of genetic engineering, factory farming, and chemical agriculture in our food system and explores alternative, sustainable models of food production.

One of the key themes of the series is the impact of our food choices on both our physical and mental wellbeing. Polizzi speaks with experts who explain how certain foods can trigger inflammation, disrupt our gut microbiome, and lead to chronic health conditions, such as obesity, diabetes, and heart disease. He also explores the link between our diets and mental health, including the ways in which certain foods can affect our mood and cognitive function.

Another major focus of the series is the environmental impact of our food system. Polizzi visits sustainable farms and speaks with experts who explain the ways in which chemical and industrial agriculture are damaging our soil, air, and water. He also explores the link between animal agriculture and climate change, and showcases alternative models of food production that prioritize regenerative agriculture, local food systems, and reduced waste.

Throughout the series, Polizzi emphasizes the importance of making informed and conscious food choices, encouraging viewers to think critically about the food they eat and its impact on their health and the environment. He also offers practical tips for making healthier choices, such as shopping locally, choosing whole, unprocessed foods, and prioritizing plant-based meals.

Overall, Is What You Are Eating Eating You? is an engaging and informative series that challenges viewers to consider the impact of their food choices on their health and the world around them. Through compelling interviews with experts and real-life stories of individuals who have transformed their diets and their lives, the series offers valuable insights into the complex and interrelated systems that shape our food system and the ways in which we can work towards a healthier, more sustainable future.

Is What You Are Eating Eating You? is a series that ran for 1 seasons (3 episodes) between May 23, 2013 and on Gaia