Watch iRest Yoga Nidra Guided Meditation

iRest Yoga Nidra Guided Meditation from Yoga International is a show that brings the viewer through a journey of self-exploration and relaxation. The guided meditation is a form of yoga nidra, a state of consciousness between waking and sleeping that is deeply rejuvenating and healing.

The show begins with a brief introduction to the practice of iRest Yoga Nidra and its potential benefits, such as reducing stress and anxiety, increasing self-awareness, and improving sleep. The guide then leads the viewer through a series of body scanning exercises, where attention is brought to each part of the body in turn to help release any tension or discomfort.

As the practice deepens, the guide encourages the viewer to explore their inner landscape and connect with their true nature. This includes practicing mindfulness and setting intentions through visualization exercises, using the power of the mind to create positive change in one's life.

Throughout the show, the viewer is invited to relax deeply and let go of any thoughts or worries that may arise. The guide provides a sense of safety and comfort, offering gentle reminders to stay present and not judge oneself during the practice.

One unique aspect of iRest Yoga Nidra is the use of 'circular breathing', which involves breathing in and out through the nose without pausing in between. This technique is thought to stimulate the relaxation response in the body, allowing the practitioner to enter into deeper levels of relaxation.

The show concludes with a period of silence, allowing the viewer to fully integrate the experience and bask in the feeling of deep calm and relaxation. The guide then slowly brings the viewer back to a state of wakefulness, offering gratitude for the practice and encouraging the viewer to carry the sense of peace with them throughout their day.

Overall, iRest Yoga Nidra Guided Meditation from Yoga International is a wonderful tool for anyone seeking to reduce stress, increase self-awareness, and connect with their inner wisdom. Whether you are an experienced yogi or new to meditation, the show is accessible and supportive, providing a gentle entry point into the world of mindfulness and healing.

iRest Yoga Nidra Guided Meditation is a series that ran for 1 seasons (3 episodes) between June 1, 2017 and on Yoga International