Watch Introduction to Yoga Sutras

Introduction to Yoga Sutras from Gaia is an enlightening show which explores the ancient teachings of yoga. The show is presented by Nicolai Bachman, a respected yoga teacher, author, and Sanskrit scholar. The series focuses on the Yoga Sutras of Patanjali, a collection of 196 aphorisms which form the basis of classical yoga philosophy.

In each episode of the show, Bachman delves into the meaning and significance of a different sutra. He explains the Sanskrit terminology used in the sutra and offers insights into how the teachings can be applied to everyday life. Bachman's in-depth knowledge and passion for the subject matter is evident in his engaging and accessible delivery.

The show is designed for anyone interested in deepening their understanding of yoga philosophy. Whether you are a seasoned yogi or new to the practice, the teachings of the Yoga Sutras can provide a profound insight into the nature of the mind and the world we live in. Bachman's clear and concise explanations help to demystify this complex subject and make it accessible to a wide audience.

One of the strengths of the show is Bachman's ability to make ancient teachings relevant to modern life. He discusses how the principles outlined in the sutras can be applied to contemporary issues such as stress, anxiety, and addiction. By exploring the nature of the mind and the human condition, Bachman offers practical solutions to some of the challenges we face in our daily lives.

The production values of the show are impressive, with beautiful cinematography and sound design. The set is simple and elegant, with Bachman seated on a cushion in front of a black background. This minimalist approach allows the viewer to focus on the content of the teachings without distraction.

Overall, Introduction to Yoga Sutras from Gaia is a must-watch for anyone interested in deepening their understanding of yoga philosophy. It offers an accessible and engaging introduction to the teachings of Patanjali, presented by a knowledgeable and passionate teacher. The show is a valuable resource for anyone seeking to apply the principles of yoga to their daily life, and is sure to inspire and enlighten viewers.

Introduction to Yoga Sutras is a series that ran for 1 seasons (9 episodes) between July 1, 2016 and on Gaia