Watch Introduction to T'ai Chi

Introduction to T'ai Chi from Gaia is a unique show that takes viewers on a journey to discover the ancient Chinese practice of T'ai Chi. The show is hosted by David-Dorian Ross, a world-renowned T'ai Chi master, and author. The series has a total of eight episodes, each of which introduces viewers to a different aspect of T'ai Chi. The first episode provides an introduction to the practice, discussing its history, philosophy, and the different styles of T'ai Chi. From there, each episode delves deeper into different aspects of the practice.

Throughout the series, David-Dorian Ross provides clear and concise explanations of T'ai Chi concepts and movements, making it accessible to viewers of all levels. Each episode also features a T'ai Chi practice session, where viewers can follow along with Ross as he guides them through a series of movements and poses.

In addition to the practices, the show also features interviews with other T'ai Chi masters and practitioners, providing a broader perspective on the practice and its benefits. These interviews offer valuable insights into the ways in which T'ai Chi can help individuals improve their physical and mental well-being, reduce stress, and even reduce the risk of chronic diseases.

The show is shot in beautiful locations, providing viewers with a stunning backdrop for their T'ai Chi practice. From the lush forests of Oregon to the majestic mountains of Colorado, the locations are both inspiring and soothing, creating a peaceful and calming atmosphere in which to learn and practice T'ai Chi.

Overall, Introduction to T'ai Chi from Gaia is an excellent series for anyone who is interested in learning about T'ai Chi or who wants to deepen their practice. With clear explanations, easy-to-follow practices, and expert guidance from David-Dorian Ross, this show offers an excellent introduction to the practice and its benefits.