Watch Inner Workings

Inner Workings is a show on Yoga Anytime Channel that explores a variety of topics related to yoga and mindfulness. The show is hosted by Annie Carpenter, a renowned yoga teacher who has over 30 years of experience in the field. The episodes of Inner Workings are typically around 20 minutes long and include a mix of conversation, teaching, and practice.

One of the key themes of Inner Workings is the idea of "inner work." This refers to the process of looking inward and working with the mind, body, and spirit to cultivate greater awareness, presence, and understanding. Each episode of the show focuses on a different aspect of inner work, such as meditation, breathwork, yoga asana, or self-reflection.

One of the things that sets Inner Workings apart from other yoga shows is the depth of understanding that Annie brings to each episode. Rather than simply demonstrating postures or techniques, she takes the time to explore the underlying principles and philosophy behind each practice. This makes the show both informative and engaging, appealing to both beginners and experienced practitioners.

In addition to her own insights, Annie often brings on guest teachers and experts to share their perspectives on the topic at hand. These guests come from a variety of backgrounds and fields, ranging from neuroscience to psychology to philosophy. This breadth of knowledge and experience helps to make each episode of Inner Workings a rich and multifaceted exploration of the inner realm.

Another hallmark of Inner Workings is its emphasis on cultivating a holistic approach to well-being. Rather than focusing solely on physical fitness or flexibility, the show encourages viewers to consider their overall mental and emotional health as well. This includes paying attention to things like stress levels, sleep patterns, and nutrition, all of which have an impact on our inner landscape.

Perhaps most importantly, Inner Workings offers practical tools and techniques for viewers to apply in their own lives. Whether it's a simple breathing exercise or a more involved yoga sequence, each episode provides actionable steps that viewers can take to deepen their own inner work. These practices are often grounded in ancient wisdom traditions like yoga and Buddhism but are presented in a way that is accessible and relevant to modern life.

Overall, Inner Workings is a thoughtful and inspiring show that offers viewers a deeper understanding of themselves and the world around them. It is a valuable resource for anyone who is interested in yoga, mindfulness, or personal growth, and is sure to leave a lasting impression on all who watch it.

Inner Workings is a series that ran for 3 seasons (23 episodes) between July 24, 2014 and on Yoga Anytime Channel