Watch In Defense of Food

In Defense of Food is a PBS documentary series that explores various aspects of nutrition and the modern food ecosystem. The show is based on the best-selling book by Michael Pollan, who acts as a main on-screen authority and narrator throughout the episodes. The series premiered in 2015 and features several guest experts, including motivational speaker Stephen Ritz and Instagram influencer Healthy Emmie.

One of the main themes of In Defense of Food is the way in which processed and industrialized food products have fundamentally transformed our diets and health outcomes. The show explores the ways in which the standard American diet has shifted over the past several decades, moving away from whole, natural foods and towards highly processed and nutrient-poor products. Pollan argues that this shift has led to a host of diet-related diseases and disorders, ranging from obesity and heart disease to diabetes and cancer.

The show also explores the ways in which Big Food companies have contributed to this transformation by marketing "healthy" products that are actually laden with added sugars, artificial ingredients, and other harmful additives. Pollan interviews several experts in the food marketing and advertising industry who explain the various strategies that companies use to promote their products as wholesome and nutritious, even when they are far from it.

Throughout the series, viewers are reminded of the importance of eating whole, real foods that are minimally processed and not loaded with additives. Many of the key principles of healthy eating are discussed, including the importance of variety and moderation, the benefit of getting nutrients from whole foods rather than supplements, and the need to be mindful of portion sizes.

The show also takes a deep dive into the science behind various popular diets, including low-carb, high-fat diets and plant-based diets. Experts from both sides of the debate weigh in on the relative merits and drawbacks of these approaches, and viewers are encouraged to consider the factors that might influence their own dietary choices.

One of the standout features of In Defense of Food is the focus on empowering viewers to make better, more informed dietary choices. Pollan and the other experts on the show offer practical tips and strategies for eating healthier, including advice on shopping for and cooking with whole, natural foods. Recipes are shared during the episodes, and viewers are encouraged to experiment with new flavors and cooking techniques in order to create healthy, flavorful meals that nourish body and soul alike.

Another key theme of In Defense of Food is the connection between food and community. The show highlights several initiatives that are aimed at improving access to healthy, whole foods in underserved communities, including urban gardens and other sustainability projects. Viewers are shown how they can get involved in these kinds of efforts and use their own communities to promote health and wellness.

Overall, In Defense of Food is an engaging and informative series that sheds light on the many challenges facing our modern food system. By exploring the science behind healthy eating and inviting viewers to experiment with new ingredients and recipes, the show offers a powerful call to action for anyone who cares about their own health and wellbeing. Whether you're a seasoned foodie or just beginning to explore the world of healthy eating, In Defense of Food is sure to inspire and inform.