Watch Improve Your Posture

Name: Improve Your Posture
Released: 2018-01-01
Cast: Rodney Yee

2018
1 Season

Improve Your Posture is a fitness show that is part of the Gaiam TV Fit & Yoga series, featuring the renowned yoga instructor, Rodney Yee. The show is all about teaching viewers how to correct their posture and alleviate any pain or discomfort caused by poor posture.

The episodes are structured in a way that is easy to follow, with Rodney guiding viewers through a series of poses and exercises designed to specifically target the muscles that affect posture. He provides clear instructions on how to perform each move and emphasizes the importance of proper alignment and form.

The exercises vary from episode to episode, and range from gentle stretches to more challenging poses that require a greater level of strength and flexibility. Throughout, Rodney encourages viewers to listen to their bodies and adjust the poses as needed to avoid injury.

One unique aspect of Improve Your Posture is the inclusion of meditation and breathing exercises. Rodney uses these to help viewers become more aware of their bodies and to relax tense muscles, which can be a major contributor to poor posture. These exercises are particularly effective at the beginning and end of each episode, helping to set a calming tone and prepare viewers for the poses to come.

In addition to the physical exercises, Improve Your Posture also delves into the psychological aspects of posture. Rodney discusses the ways in which stress and anxiety can impact our posture, and offers tips on how to overcome these challenges. His insights are particularly helpful for those who may be struggling to break bad posture habits or who are dealing with chronic pain caused by poor posture.

Overall, Improve Your Posture is an excellent show for anyone looking to improve their posture, increase their flexibility and strength, and reduce pain and discomfort. Rodney's clear, engaging instruction and focus on alignment and form make it easy for viewers to follow along with the exercises and see real results over time. Whether you're a seasoned yogi or a complete beginner, you're sure to benefit from this informative and inspiring show.

Improve Your Posture is a series that is currently running and has 1 seasons (3 episodes). The series first aired on January 1, 2018.

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Seasons

3. How to Lie Down

January 1, 2018

Because Savasana is one of the greatest poses in your practice, learning how to lie down properly is key. When done with technique and awareness, you provide your body with a position that is relaxed and receptive. Play with variations as you settle in.

2. How to Sit

January 1, 1970

So much of our modern life involves sitting, so it's important to do it well. Use this 20-minute practice to understand and change your sitting posture, whether in a chair or on the ground. Remember that sitting is circular, receiving and giving back.

1. How to Stand

January 1, 2018

Rethink how you stand by examining your habits. Use this 20-minute class to observe, creating variations that help your body to be symmetrical and fluid. Understand how you stand, increase your sensitivity and remind yourself that it's actually fun!

Description

Where to Watch Improve Your Posture

Improve Your Posture is available for streaming on the Gaiam TV Fit & Yoga website, both individual episodes and full seasons. You can also watch Improve Your Posture on demand at Amazon Prime.