Watch Ignite by SPRI 900 Calorie Burn

Ignite by SPRI 900 Calorie Burn is an intense and challenging workout program that can help individuals get in shape and achieve their fitness goals. Produced by Gaiam, a leading provider of yoga, fitness, and wellness products, this program is designed for individuals who are looking for a high-energy and calorie-burning workout routine that can help them lose weight, increase muscle tone, and improve cardiovascular health.

The program is led by renowned trainer, Leslie Sansone, who is known for her creative and effective workout routines. Leslie has over 30 years of experience in the fitness industry and has helped thousands of people achieve their fitness goals. Her enthusiasm, expertise, and motivational style are second to none, making her the perfect choice to lead Ignite by SPRI 900 Calorie Burn.

Ignite by SPRI 900 Calorie Burn features a series of high-intensity interval training (HIIT) workouts that are designed to increase the body's metabolic rate and stimulate fat burning. Each workout in the program is approximately 30 minutes long, making it convenient for individuals who have busy schedules and cannot commit to longer workouts.

The workouts are structured around a series of exercises that use resistance bands, dumbbells, and bodyweight movements. These exercises target different muscle groups and are designed to increase strength, endurance, and flexibility. The program also includes a warm-up and cool-down segment to ensure that individuals properly prepare and recover their muscles before and after each workout.

One of the key benefits of Ignite by SPRI 900 Calorie Burn is that it is designed for all fitness levels. The workouts are challenging, but the program is structured in such a way that individuals can progress at their own pace. The workouts include modifications for individuals who are just starting out, as well as options for more advanced individuals who are looking for an even greater challenge.

The program also includes a comprehensive nutrition guide that is designed to help individuals make healthy food choices and optimize their diet for maximum results. The guide includes information on macronutrients, portion sizes, and healthy meal options. It also includes practical tips for incorporating healthy eating habits into daily life.

Overall, Ignite by SPRI 900 Calorie Burn is an excellent choice for individuals who are looking for a challenging, effective, and convenient workout program. Whether you want to lose weight, build muscle, or improve your overall fitness level, this program can help you achieve your goals. With Leslie Sansone's expert guidance and Gaiam's commitment to excellence, you can be confident that you are getting a high-quality workout program that will deliver results.

Ignite by SPRI 900 Calorie Burn is a series that ran for 1 seasons (4 episodes) between November 4, 2016 and on Gaiam