Watch If your feeling troubled, what do you do

If Your Feeling Troubled, What Do You Do? is a fascinating and thought-provoking show that explores the human experience of mental health in a candid and relatable way. Hosted by clinical psychologist and psychotherapist Dr. Aaron Balick, the show seeks to answer some of the most fundamental questions about mental health, such as what causes it, what it feels like, and what we can do to manage it.

Throughout each episode, Dr. Balick speaks with a variety of different guests who have experienced mental health challenges, ranging from anxiety and depression to bipolar disorder and schizophrenia. These guests share their personal stories in a raw and honest way, discussing their symptoms, their coping strategies, and their experiences of seeking help.

At its core, If Your Feeling Troubled, What Do You Do? is a show about breaking down the stigma around mental health and encouraging people to feel more comfortable discussing their own struggles. Dr. Balick approaches every conversation with empathy and sensitivity, creating a safe space for his guests to share their innermost thoughts and feelings.

One of the things that sets this show apart is the deep level of insight it provides into the complexities of mental health. Dr. Balick and his guests discuss some of the most challenging aspects of living with a mental health condition, such as the impact it can have on personal relationships, the difficulty of seeking professional help, and the fear of being stigmatized by others.

Despite the heavy subject matter, If Your Feeling Troubled, What Do You Do? is ultimately an uplifting and empowering show. Each guest shares their own unique strategies for coping with mental health challenges, from mindfulness and medication to exercise and creative expression. Dr. Balick also provides practical tips and advice for managing mental health, drawing on his own professional expertise to offer guidance and support.

Overall, this show is a must-watch for anyone who has ever struggled with their own mental health or knows someone who has. It offers a rare and much-needed window into the world of mental health, providing both hope and validation for anyone going through a difficult time.