Watch If You Really Knew Me

If You Really Knew Me is a reality television show that aired on MTV in 2010. The show follows the lives of high school students as they participate in Challenge Day, a program designed to break down the barriers between different cliques in schools. Coaches Sela Gaglia, Vinny Ferraro, and Sean Flikke work with the students to help them understand each other's perspectives and overcome their prejudices.

Each episode features a different school and a group of students who are chosen to participate in Challenge Day. The students are divided into groups based on their usual cliques, such as jocks, preps, and outcasts. Over the course of the day, they participate in various activities designed to get them to open up to each other and see each other as individuals rather than stereotypes.

One of the main activities is called the "Cross the Line" exercise. The coaches ask a series of questions, such as "Have you ever been bullied?" or "Have you ever felt like you didn't fit in?" and the students have to cross a line if the answer is yes. This exercise is meant to show the students that everyone has struggles and common experiences, regardless of their social status or background.

Another activity is called "If You Really Knew Me," which gives the students a chance to share something personal about themselves with their group. This can be anything from a hobby to a struggle with mental health. The goal is to create a safe space where the students can open up and feel heard and supported by their peers.

Throughout the day, the coaches offer guidance and support to the students as they navigate these emotional and challenging activities. They also share their own personal stories and struggles, which helps the students connect with them and see them as role models.

At the end of the day, the students come together for a final activity called "Power Shuffle." In this exercise, the students dance together while holding hands and chanting positive affirmations. This is meant to show the students that they are all connected and have the power to make positive changes in their school and community.

If You Really Knew Me is a powerful and emotional show that tackles important issues such as bullying, prejudice, and mental health. The show's focus on empathy and understanding makes it a valuable resource for educators and anyone who wants to promote diversity and inclusion in their community.