Watch How to Boost Your Physical and Mental Energy
- TV-PG
- 2015
- 1 Season
In today's fast-paced world, it can be challenging to maintain high levels of physical and mental energy throughout the day. However, it's crucial to ensure that we have sufficient energy to carry out our daily tasks effectively. If you are looking to enhance your physical and mental energy, then "How to Boost Your Physical and Mental Energy" from The Great Courses is an excellent place to start.
This course is presented by Dr. Kimberlee Bethany Bonura, a renowned sleep specialist and registered polysomnographic technologist. Dr. Bonura has over 15 years of experience working with patients who suffer from sleep disorders, and her vast knowledge and expertise is evident throughout the course.
The course comprises 24 lectures, with each lecture running for approximately 30 minutes. The lectures are delivered in an easy-to-understand style, making it easy even for beginners to follow along. The course's pacing is also spot-on, allowing learners to absorb the concepts presented without overwhelming them with too much information.
The course begins by exploring the basics of energy, including the processes that occur in the body to produce energy. Dr. Bonura goes into great detail to explain how the body metabolizes food and how it converts it into energy. Learners will gain an understanding of how various nutrients, including carbohydrates, proteins, and fats, affect energy levels.
The course goes on to explore sleep and its impact on physical and mental energy levels. Dr. Bonura delves into the different stages of sleep, sleep requirements, and how to improve sleep quality. Learners will also gain an understanding of how sleep disorders, such as sleep apnea, can negatively impact energy levels and what they can do to mitigate this.
Topics like hydration, exercise, and stress management are also thoroughly explored, with Dr. Bonura providing practical tips learners can start implementing straight away. The course provides numerous strategies for maintaining optimal energy levels, including breathing exercises, meditation, and other relaxation techniques.
The course also covers the impact of technology on energy levels. Dr. Bonura explains the effects of blue light and how electronics like smartphones and computers disrupt sleep when used in the evening. She also provides practical tips for reducing exposure to blue light, including installing blue light filters on electronic devices.
One of the unique features of the course is the comprehensive review of supplements that claim to improve energy levels. Dr. Bonura provides a rundown of popular supplements like caffeine, ginseng, and melatonin, highlighting their benefits and potential side effects. She also explores alternative therapies like acupuncture and massage and rates their effectiveness in enhancing energy levels.
The course culminates in an exploration of long-term lifestyle changes that learners can make to sustain high levels of physical and mental energy. Dr. Bonura's approach is holistic, emphasizing the importance of a balanced diet, regular exercise, adequate sleep, and stress management.
Overall, "How to Boost Your Physical and Mental Energy" is an incredibly informative and comprehensive course that covers everything learners need to know about achieving optimal energy levels. Dr. Bonura is an excellent instructor, and her passion and expertise on the subject are evident throughout. The course provides a mix of theory and practical tips that learners can implement immediately to improve their energy levels. It is an excellent course for those looking to improve their health and well-being, and we highly recommend it.
How to Boost Your Physical and Mental Energy is a series that ran for 1 seasons (12 episodes) between August 21, 2015 and on The Great Courses