Watch How to Boost Your Physical and Mental Energy

2015
1 Season

In today's fast-paced world, it can be challenging to maintain high levels of physical and mental energy throughout the day. However, it's crucial to ensure that we have sufficient energy to carry out our daily tasks effectively. If you are looking to enhance your physical and mental energy, then "How to Boost Your Physical and Mental Energy" from The Great Courses is an excellent place to start.

This course is presented by Dr. Kimberlee Bethany Bonura, a renowned sleep specialist and registered polysomnographic technologist. Dr. Bonura has over 15 years of experience working with patients who suffer from sleep disorders, and her vast knowledge and expertise is evident throughout the course.

The course comprises 24 lectures, with each lecture running for approximately 30 minutes. The lectures are delivered in an easy-to-understand style, making it easy even for beginners to follow along. The course's pacing is also spot-on, allowing learners to absorb the concepts presented without overwhelming them with too much information.

The course begins by exploring the basics of energy, including the processes that occur in the body to produce energy. Dr. Bonura goes into great detail to explain how the body metabolizes food and how it converts it into energy. Learners will gain an understanding of how various nutrients, including carbohydrates, proteins, and fats, affect energy levels.

The course goes on to explore sleep and its impact on physical and mental energy levels. Dr. Bonura delves into the different stages of sleep, sleep requirements, and how to improve sleep quality. Learners will also gain an understanding of how sleep disorders, such as sleep apnea, can negatively impact energy levels and what they can do to mitigate this.

Topics like hydration, exercise, and stress management are also thoroughly explored, with Dr. Bonura providing practical tips learners can start implementing straight away. The course provides numerous strategies for maintaining optimal energy levels, including breathing exercises, meditation, and other relaxation techniques.

The course also covers the impact of technology on energy levels. Dr. Bonura explains the effects of blue light and how electronics like smartphones and computers disrupt sleep when used in the evening. She also provides practical tips for reducing exposure to blue light, including installing blue light filters on electronic devices.

One of the unique features of the course is the comprehensive review of supplements that claim to improve energy levels. Dr. Bonura provides a rundown of popular supplements like caffeine, ginseng, and melatonin, highlighting their benefits and potential side effects. She also explores alternative therapies like acupuncture and massage and rates their effectiveness in enhancing energy levels.

The course culminates in an exploration of long-term lifestyle changes that learners can make to sustain high levels of physical and mental energy. Dr. Bonura's approach is holistic, emphasizing the importance of a balanced diet, regular exercise, adequate sleep, and stress management.

Overall, "How to Boost Your Physical and Mental Energy" is an incredibly informative and comprehensive course that covers everything learners need to know about achieving optimal energy levels. Dr. Bonura is an excellent instructor, and her passion and expertise on the subject are evident throughout. The course provides a mix of theory and practical tips that learners can implement immediately to improve their energy levels. It is an excellent course for those looking to improve their health and well-being, and we highly recommend it.

How to Boost Your Physical and Mental Energy is a series that ran for 1 seasons (12 episodes) between August 21, 2015 and on The Great Courses

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Seasons

12. The Energetic Life You Choose

August 21, 2015

In this final lecture, review key concepts from what you've learned to build a personal action plan for living a more energetic life. As Dr. Bonura explains, an energetic life is a purposeful life, so think about your life's purpose and what success means to you. Then work to create time to relax and restore your mental energy.

11. Your Energy Baseline

August 21, 2015

There are no quick fixes for living a more energetic life, but there are a few tactics--from chewing peppermint gum to performing acupressure--that will help you boost your energy levels in the short term. At the same time, it's important to reflect on your life circumstances to lift your long-term energy baseline.

10. Energy, Emotion, and Loving-Kindness

August 21, 2015

Stress. Anger. Anxiety. Too often people try to repress or medicate away emotions, which treats the symptom but does nothing for the root problem that's draining life-sustaining energy. Instead, Dr. Bonura shows you a strategy for managing negative emotions into positive energy, as well as a loving-kindness meditation to build compassion for yourself and others.

9. Boost Your Energy with Happiness and Play

August 21, 2015

George Bernard Shaw once said, "We don't stop playing because we grow old. We grow old because we stop playing." In this lecture, Dr. Bonura explores the connection between play and energy. See how to add more fun in your life--and why physical play is such a profound source of vitality.

8. Nurturing Your Energy with Diet

August 21, 2015

Gain new insight into the relationship between food and energy. The good news here is that counting calories and obsessing over dietary numbers might actually be counter-productive to good health. Instead, learn how to be mindful and follow a few sensible guidelines. The lecture ends with a powerful lesson on restorative yoga.

7. Conserving Energy with Deliberate Choice

August 21, 2015

Your life is filled with choices--what to buy, where to spend time, what to do from one moment to the next--but making so many decisions requires massive amounts of energy. Here, you'll find out how to simplify the process of decision-making and how to build a richer, more satisfying life.

6. Awareness of Energy with Mindfulness

August 21, 2015

Mindfulness--living in the present moment--can have a dramatic impact on your energy levels and how you feel about the world around you. Dr. Bonura helps you increase your sense of inner awareness with a series of breathing and meditation exercises. Discover where you spend your energy--and where your energy is lacking.

5. Energy Give-and-Take in Relationships

August 21, 2015

Good relationships are one of the strongest ways to promote good health and reduce stress. Find out several strategies for building a strong social network as well as ways to deal with challenges that inevitably arise in your closest relationships, including marriage and parenthood. Learn a few exercises to relieve stress.

4. Energy Give-and-Take at Work

August 21, 2015

Most people spend so much time at work that how you feel about your job likely has a significant effect on your overall energy. Consider a few ways to improve your engagement with work, beginning with the establishment of boundaries to protect your personal life and maintain your general well-being.

3. Boost Your Energy with Breath

August 21, 2015

Your energy level is deeply linked to your breathing, so becoming more aware of how you breathe--and performing a few simple exercises--can truly change the way you feel in your day-to-day life. Here, learn by doing as Dr. Bonura takes you through five breathing exercises to help you regulate your energy.

2. Sleep: Your Energy 401(k)

August 21, 2015

Find out why sleep matters so much to your well-being. Research shows that regular sleep provides a range of benefits from better cognitive performance throughout the day to lower risk of disease over your lifetime. Reflect on the barriers to good sleep as well as a few things you can do to improve your sleep.

1. Facing the Day with Energy

August 21, 2015

What is energy and where does it come from? Start your course by thinking about the emotional and physical inputs--from good self-care to living a purpose-driven life--that contribute to vitality. Then try your first exercise to become more aware of your body and the signals it is sending you.

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Where to Watch How to Boost Your Physical and Mental Energy

How to Boost Your Physical and Mental Energy is available for streaming on the The Great Courses website, both individual episodes and full seasons. You can also watch How to Boost Your Physical and Mental Energy on demand at Amazon and Hoopla.