Ep 1. Clean Eating: The Dirty Truth
- January 19, 2017
Horizon season 2017 episode 1, titled "Clean Eating: The Dirty Truth," explores the phenomenon of clean eating and its growing popularity. The episode delves into the various claims made by proponents of clean eating, and investigates the scientific evidence behind them.
Clean eating is a term that has gained traction in recent years, with many people turning towards diets labeled as clean to improve their health and wellbeing. The episode takes a closer look at what clean eating really means, and why it has become such a prominent trend in the health and wellness industry.
The show features interviews with experts in nutrition and health, as well as individuals who have adopted clean eating into their lifestyles. The episode explores the origins of the clean eating movement, and how it has developed over time.
The episode also delves into the potential pitfalls of clean eating. While some proponents of clean eating claim that it can lead to weight loss, increased energy levels, and improved mental health, others warn that it can lead to obsessive behavior around food. The episode takes a balanced look at both sides of this debate, and explores the potential risks and benefits of clean eating.
Throughout the episode, viewers are presented with scientific evidence which challenges some of the claims made by proponents of clean eating. For example, the show investigates the effectiveness of detox diets, and questions whether they really help to rid the body of toxins, as some advocates claim.
The episode also looks at the impact that the clean eating movement has had on the food industry. Many food manufacturers have jumped on the clean eating bandwagon, creating a wide range of products labeled as clean in order to meet consumer demand. But are these products really as healthy as they claim to be? The show explores this question in depth.
Overall, Horizon season 2017 episode 1 provides a fascinating insight into the world of clean eating, and questions some of the beliefs that underpin this trend. It is a thought-provoking episode, which challenges viewers to look critically at their own relationship with food and eating, and to evaluate the evidence behind the many claims made about clean eating.
