Watch Holistic Health Basics

Holistic Health Basics from Gaia is a comprehensive show that delves into the essence of holistic health and wellness practices. It aims to introduce audiences to various alternative therapies and health concepts that promote overall wellbeing, both mentally and physically.

The show features renowned wellness experts who share their knowledge and experience in the field of holistic health. Each episode explores a different technique, approach, or practice that can benefit viewers in their journey towards better health. From ancient Ayurvedic remedies to modern-day mindfulness techniques, Holistic Health Basics offers a broad range of topics to suit everyone's interests.

The show's host, a wellness advocate herself, guides viewers through each episode, providing insights, tips, and practical advice on how to incorporate these practices into daily life. She engages with experts and guests, asking pertinent questions and clarifying any doubts viewers may have.

The show emphasises that holistic health and wellness encompasses not just physical health but also mental, emotional, and spiritual wellbeing. It shows how various practices, such as yoga, meditation, and sound therapy, can aid in achieving a balance between these aspects, resulting in a healthier and happier life.

Holistic Health Basics also highlights the importance of taking a preventative approach to health rather than simply addressing symptoms when they arise. It encourages viewers to take responsibility for their own health and wellbeing by adopting a proactive and holistic approach.

The show covers a broad range of topics, such as the benefits of plant-based diets, the healing power of crystals, and the role of nature in promoting wellness. It also explores the impact of stress on overall health and offers tips on how to manage stress effectively.

One of the unique features of the show is its focus on traditional and indigenous healing practices. It sheds light on the wisdom of ancient cultures and their approach to health and wellbeing. For instance, an episode may explore ancient Chinese medicine or the healing practices of Indigenous tribes in North America.

Holistic Health Basics also advocates for the integration of alternative therapies with conventional medicine, where appropriate. It recognises that different approaches work for different people and that a one-size-fits-all approach does not suit everyone. It encourages viewers to work collaboratively with healthcare professionals and to explore different options in order to find what works best for them.

In conclusion, Holistic Health Basics from Gaia is an informative and inspiring show that provides a comprehensive overview of holistic health and wellness. It offers a broad range of topics, from ancient healing practices to modern-day approaches, making it accessible and relevant to all. The show encourages viewers to take control of their health and wellbeing, adopt a preventative approach, and explore a range of options to achieve balance and harmony in their lives.

Holistic Health Basics is a series that ran for 1 seasons (17 episodes) between February 27, 2012 and on Gaia