Watch HiitReps

HiitReps is an intense, high-energy workout program from SweatFlix that combines high-intensity interval training (HIIT) with resistance exercises. The program is designed to help people increase their strength, improve their fitness levels, and burn calories. The show is hosted by fitness instructor Alex Isaly, who guides viewers through each workout. The format of each episode is a series of circuits that last for a set amount of time, with short rests in between. Each circuit includes a combination of cardio and resistance exercises that target different muscle groups.

The workouts start with a warm-up to get the body ready for activity. Alex then moves on to the first circuit, which combines high-intensity cardio moves like jumping jacks, mountain climbers, or squat jumps, with resistance exercises such as push-ups, lunges, or squats. The aim is to work all the major muscle groups while getting the heart rate up and burning calories. The intense pace of the workout ensures that participants are constantly pushing themselves and getting the most out of the session.

As the workout progresses, Alex introduces new moves and increases the difficulty level to keep people engaged and motivated. The program incorporates a wide range of exercises, from bodyweight moves to using weights or resistance bands, ensuring that there is something for all fitness levels. The circuit-style workout keeps things interesting and challenging, preventing boredom and encouraging progression.

One of the key benefits of HIIT is its ability to boost metabolism and burn calories long after the workout has ended. The combination of cardio and resistance moves ensures that participants continue to expend energy even after the session has finished. Over time, this can lead to significant improvements in body composition and overall fitness levels.

Another benefit of HIIT is that it can be a time-efficient way to exercise. The short bursts of activity followed by short rests mean that the workouts are typically around 30 minutes long. This means that it is possible to fit a full-body, calorie-burning workout into a busy schedule. Additionally, the program can be done from home, eliminating the need to travel to a gym or fitness class.

Overall, HiitReps is an excellent program for anyone looking to improve their fitness levels, burn calories, and increase their strength. The combination of cardio and resistance exercises, combined with the high-intensity format, ensures a challenging and effective workout. The variety of exercises and the progressions mean that the program can be adapted to suit different fitness levels, ensuring that anyone can benefit from the workout. The convenience of being able to do the program from home makes it an accessible option for people with busy schedules or those who prefer to exercise in the privacy of their own home.

HiitReps is a series that ran for 1 seasons (13 episodes) between September 1, 2015 and on SweatFlix