Watch HIIT Workouts for Fat Loss

1969
1 Season

HIIT Workouts for Fat Loss is a challenging and intense fitness program offered by GymRa, starring the incredibly talented Jada Kelly. This show focuses on high-intensity interval training (HIIT) workouts that are designed to help individuals lose weight and tone their bodies, all while increasing their overall fitness levels.

Jada Kelly is a certified personal trainer with years of experience in the fitness industry, and her expertise shines through in this program. Her workouts are designed to target all areas of the body, including the abs, legs, arms, and glutes. Each workout is also accompanied by a warm-up and cool-down, ensuring that participants are able to ease into and out of the workout safely and effectively.

One of the unique features of HIIT Workouts for Fat Loss is the variety of exercises included in each workout. From squats and lunges to burpees and jump rope, Jada is constantly mixing up the exercises to keep participants engaged and challenged. She also incorporates weights and resistance bands into many of the workouts, helping to build muscle mass and increase overall strength.

Another aspect of this program that sets it apart from other fitness shows is the intensity of the workouts. HIIT training is known for its ability to help individuals burn fat quickly and effectively, and Jada's workouts are no exception. Each workout is designed to push participants to their limits, encouraging them to work harder and faster than they ever thought possible.

Despite the intensity of the workouts, Jada's upbeat personality and motivational coaching style make them fun and enjoyable. She is constantly encouraging participants to push past their limits, reminding them of their goals and the progress they have already made. Her passion for fitness is infectious, and it's impossible not to feel inspired after completing one of her workouts.

In addition to the physical benefits of HIIT Workouts for Fat Loss, there are also mental benefits. The intense nature of the workouts can help participants develop mental toughness and resilience, which can be applied to other areas of their lives. The sense of accomplishment that comes from completing a tough workout is also incredibly empowering, helping individuals build confidence and self-esteem.

Overall, HIIT Workouts for Fat Loss is an excellent fitness program for anyone looking to lose weight, tone their body, and increase their overall fitness levels. Jada Kelly's expert coaching and motivational style make the workouts challenging but fun, and the variety of exercises ensures that participants never get bored. Whether you're an experienced fitness enthusiast or just starting out, this show has something for everyone.

HIIT Workouts for Fat Loss is a series that ran for 1 seasons (7 episodes) between and on GymRa

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Seasons

7. 45 min Total Body HIIT Routine with Weights

August 6, 2020

This 45 min HIIT routine targets every major muscle group with a combination of bodyweight and dumbbell exercises. Choose a set of weights that challenges you and get ready to burn a ton of calories as you sculpt your entire body!

6. 45 min HIIT Workout with Towel

July 8, 2020

Get your sweat on and pump up your heart rate using just your body weight and a towel. Hit every major muscle group with a set of total body exercises, designed to give you a thorough sculpting session. You can do this routine with or without a towel, or substitute the towel for any kind of weighted prop that challenges you.

5. 15 min Glutes Workout with Band

June 8, 2020

Jada's 15 min butt workout utilizes a band to take your sculpting session to the next level! Work on your inner and outer thighs, glutes, and legs. Do this routine 3 times a week in combination with plenty of cardio and a clean diet. Then watch your lower body transform!

4. 20 min No Equipment Cardio Core Quickie

August 4, 2020

This quick, high energy cardio routine will help you lose fat, tone your entire body, and strengthen your core. You'll be working in 30 second segments. You'll do each move for 30 seconds with 10 seconds of rest in between. There are 12 exercises total and you'll be doing each one twice.

3. 50 min HIIT Workout with Weights

July 26, 2020

This challenging HIIT routine combines bodyweight and dumbbell exercises to give you a thorough full body workout. You'll be doing a combination of strength sets and fire sets. The strength sets contain 5 moves, 50 seconds each with 10 seconds rest between each exercise. The fire sets contain 3 moves, 30 seconds each, back to back for a heart pumping sweat session.

2. 36 Min No Equipment Legs and Thighs Workout

January 22, 2020

This is a thorough lower body workout that requires no equipment and can be done anywhere, anytime! Throughout the routine, you'll be focusing on a series of specific exercises that will be used in multiple ways. This method will help you build and burn in all the right places to develop a stronger, slimmer, more sculpted figure.

1. 36 min No Equipment HIIT Routine

April 7, 2020

No equipment is needed in this 30 minute full body HIIT routine. All you need is your bodyweight and a good attitude! Sweat it out and tone it up with this challenging, yet easy-to-follow burner.

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Where to Watch HIIT Workouts for Fat Loss

HIIT Workouts for Fat Loss is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch HIIT Workouts for Fat Loss on demand at Amazon and Tubi TV.