Watch HIIT the Ground Running 7 Day Weight Loss Program

2020
1 Season

HIIT the Ground Running is a comprehensive 7-day weight loss program designed to help individuals achieve their fitness goals in the shortest time possible. The show is produced by GymRa, a popular fitness training platform that provides online HIIT, yoga, and Pilates workouts.

The program takes a holistic approach to weight loss, combining high-intensity interval training (HIIT), cardio, and strength training exercises in a variety of formats. Each day of the program focuses on a specific fitness goal, including fat burning, muscle building, and cardio endurance.

The show is hosted by certified personal trainer Caroline Jordan, who guides viewers through each workout session with expert tips and demonstrations. Caroline's instructions are easy to follow, making the program suitable for beginners and experienced fitness enthusiasts alike.

Day 1 of the program is focused on fat burning, with a combination of HIIT and cardio exercises designed to increase metabolism and burn calories. The workout includes a series of exercises such as burpees, jumping jacks, and mountain climbers, all performed in high-intensity intervals to maximize results.

Day 2 focuses on building muscle through strength training exercises, including push-ups, squats, and lunges. The exercises are designed to target specific muscle groups and help participants build lean muscle mass.

Day 3 is focused on improving cardiovascular endurance, with a combination of high-intensity exercises such as jump roping and shuttle runs. This workout is designed to challenge participants to push their limits while increasing stamina.

Day 4 of the program is designed to help participants increase flexibility and mobility through a series of yoga-inspired exercises. The workout includes a series of stretches and poses that help to release tight muscles and improve joint function.

Day 5 focuses on full-body strength training exercises, including deadlifts, bench presses, and pull-ups. The exercises are designed to build overall strength and improve body composition.

Day 6 of the program is a HIIT-focused workout that combines high-intensity cardio exercises with strength training exercises. This workout is designed to challenge participants and push them to their limits while building muscle and burning fat.

Day 7 is a recovery day focused on yoga-inspired exercises designed to improve flexibility and promote relaxation. This workout includes a series of poses and stretches to help participants reduce stress and promote overall wellness.

Overall, HIIT the Ground Running is a comprehensive and effective weight loss program that combines high-intensity interval training, cardio, strength training, and yoga-inspired exercises to help participants achieve their fitness goals quickly and efficiently. The program is suitable for individuals of all fitness levels and is designed to challenge participants while providing expert guidance and support.

HIIT the Ground Running 7 Day Weight Loss Program is a series that ran for 1 seasons (7 episodes) between January 21, 2020 and on GymRa

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Seasons

7. 35 min HIIT Workout with Weights

January 21, 2020

This full body HIIT routine incorporates weights to help build strength and boost your metabolism as you burn fat. Choose a set of dumbbells that make the last two reps feel challenging.

6. 28 min Pilates & Yoga Fusion

January 21, 2020

This fun yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that combines pilates & yoga exercises. Burn excess fat while you sculpt and define your entire body.

5. 35 min Bodyweight HIIT Workout with Upper Body & Core Focus

January 21, 2020

This beginner to intermediate routine focuses on the upper body and core. It's great for toning, sculpting, and burning fat.

4. 25 min No Equipment Pilates Strength Class

January 21, 2020

These highly beneficial no equipment pilates exercises make an effective strength training workout and a plateau busting challenge to your regular weightlifting routines! If you love strength training, then try this workout to shape and sculpt your body while enjoying an amazing backdrop.

3. 33 min Dumbbell HIIT Workout

January 21, 2020

This 33 min dumbbell HIIT routine challenges you from head to toe. Pump up your heart rate and sweat it out with these muscle building, fat burning exercises.

2. 30 min Cardio Routine

January 21, 2020

This bodyweight cardio workout will help you burn major calories as you tone your entire body. Have fun while you sweat!

1. 37 min No Equipment Workout with Lower Body & Abs Focus

January 21, 2020

This beginner to intermediate routine focuses on the lower body, abs and core. You'll be doing 3 circuits - each circuit contains 4 exercises. This workout is great for toning, sculpting, and burning fat. Work your problem areas and lose weight by sticking with this routine.

Description

Where to Watch HIIT the Ground Running 7 Day Weight Loss Program

HIIT the Ground Running 7 Day Weight Loss Program is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch HIIT the Ground Running 7 Day Weight Loss Program on demand at Amazon.