Watch HIIT for Beginners

HIIT for Beginners is a workout program hosted by Andre Bolourchi that is designed to help individuals who are new to high-intensity interval training (HIIT) to become more comfortable with this type of workout regimen. HIIT is a popular workout choice because it burns a lot of calories in a short amount of time, making it a perfect fit for busy individuals who are looking to get in shape. This program provides an accessible, straightforward starting point for this type of training.

Each episode of HIIT for Beginners features a 30-minute workout that involves intervals of high-intensity movements like squats, burpees, and jumping jacks, with periods of rest in between. The workouts are designed to be challenging, but not so difficult that beginners will be discouraged from continuing with the program.

Andre Bolourchi serves as the guide for each workout session. Bolourchi is an experienced trainer and coach, and his positive attitude and clear instructions help make each workout fun and easy to follow. He also offers variations on the exercises to tailor the workout to individual fitness levels.

The program is designed to help viewers get in shape quickly, without having to spend hours in the gym. The high-intensity intervals help boost cardiovascular fitness and burn calories, which can lead to weight loss. Additionally, the program can help increase muscle strength and overall endurance.

One of the standout features of the program is the fact that it is accessible to viewers of all fitness levels. Bolourchi offers modifications to make the exercises easier or harder based on individual fitness levels, so viewers can tailor the workout to fit their needs. Additionally, the program offers a low-impact option for viewers who may have joint issues or other physical limitations.

Overall, HIIT for Beginners is a great program for anyone who is looking to get started with high-intensity interval training. Bolourchi's clear instructions and positive attitude make the workouts fun and accessible, while the high-intensity intervals provide a challenging workout that can help improve cardiovascular fitness, burn calories, and increase muscle strength. With a short time commitment, viewers can see meaningful progress with this program.

HIIT for Beginners is a series that ran for 1 seasons (3 episodes) between January 1, 2017 and on Gaiam TV Fit & Yoga