Watch Heartful

Heartful is a rejuvenating series from the Yoga Anytime Channel. The show has a very romantic tone to it that's sure to enchant viewers. There's a calmness about the show that's perfect for those seeking balance in their lives. This series is ideal for those looking for a more meditative, heart-opening yoga practice.

Heartful is a perfect practice to help you unwind from a long day, re-center, and relax into your body. The poses and flows are specifically designed to balance the heart chakra, which is the center of opening and connection between our physical, emotional, and spiritual selves.

Every class in Heartful starts with a short meditation and pranayama (breathing exercises) to help center the mind and body. The instructor creates a warm, non-judgmental space, encouraging students to let go of any tension or stress they may be holding onto.

The physical practice is a combination of slow, gentle movements, and long holds. The instructor guides each pose, encouraging students to focus on their breath and their inner experience. The series emphasizes postures that stretch the chest and shoulders, where many people carry stress, and target hip-opening postures to release any built-up tension.

Heartful is steeped in the philosophy of yoga and the philosophy of the heart. The unique combination of guided meditation, asana, and philosophy is designed to help students connect to their heart center and cultivate a sense of self-love, self-awareness, and self-reflection. While the physical practice can be challenging, the series also emphasizes mindfulness and self-care.

The instructor is skilled in creating an experience that's both challenging and nurturing. Her gentle voice and encouraging words help put students at ease and inspire them to go deeper into their practice. The teacher's guidance is clear, concise, and easy to follow, making this series accessible to students of all levels.

One of the highlights of this series is the music, which is specifically chosen to create a calming and relaxing atmosphere. The music is soft and soothing, with a mix of traditional Indian mantras and modern contemporary music. The beautiful instrumental soundscape helps students to relax into the practice and create a sense of inner peace.

The series is filmed in a stunningly beautiful environment, with natural light streaming in through the windows, creating a soft and warm ambiance. The sets are simple, with just enough props to support students during the practice. The natural beauty of the surroundings is breathtaking, with a serene and peaceful ambiance that adds to the overall experience.

In conclusion, Heartful is an extraordinary yoga series that invites students to connect with their hearts and cultivate self-love and awareness. The gentle, heart-centered approach encourages students to go deeper into their practice while also extending kindness and compassion to themselves. The series is perfect for anyone looking to relax, unwind, and cultivate peace of mind. The guidance of an experienced teacher, the beautiful music, and the stunning surroundings all converge to create a truly magical experience.

Heartful is a series that ran for 3 seasons (22 episodes) between April 21, 2017 and on Yoga Anytime Channel