Watch Healthy Kids Happy Moms

Healthy Kids Happy Moms is a show produced by Psychetruth Target Public Media LLC, aimed at helping parents raise happy, healthy children through the power of nutrition and lifestyle choices. The show is hosted by a team of experts in the fields of nutrition, exercise science, and child development, who provide advice and guidance to parents looking to provide the best possible start in life for their children.

The show focuses on the importance of good nutrition and exercise, as well as the roles of sleep, stress management, and other lifestyle factors in promoting overall health and well-being. Each episode covers a different topic related to child health and development, including prenatal nutrition, breastfeeding, introduction to solid foods, picky eating, childhood obesity, and more.

One of the key themes of the show is the importance of a whole foods, plant-based diet in promoting optimal health for both children and adults. The hosts provide tips and recipes for incorporating more fruits, vegetables, whole grains, and other nutrient-dense foods into meals and snacks, emphasizing the importance of variety and balance in a healthy diet.

In addition to nutrition, the show covers a variety of topics related to exercise and physical activity, such as the benefits of outdoor play, the role of strength training in promoting bone health, and the importance of regular movement and exercise for brain development and overall health.

The show also highlights the importance of sleep and stress management in promoting healthy development and preventing chronic disease. The hosts provide tips for creating a healthy sleep environment, establishing a consistent bedtime routine, and managing stress through mindfulness and relaxation techniques.

Throughout each episode, the hosts provide practical tips and strategies for parents to implement in their daily lives, based on the latest research and recommendations from experts in the field. They also address common myths and misconceptions about child health and nutrition, providing evidence-based information and advice to help parents make informed decisions about their children's health.

Overall, Healthy Kids Happy Moms is an informative and empowering resource for parents who are looking to raise happy, healthy children. The show's focus on whole foods, plant-based nutrition, exercise, sleep, and stress management provides a comprehensive approach to promoting optimal health and well-being for children of all ages. Whether you're a new parent or an experienced caregiver, there's something to learn from this engaging and informative show.

Healthy Kids Happy Moms is a series that ran for 1 seasons (4 episodes) between January 1, 1970 and on Psychetruth Target Public Media LLC