Watch Healthy Happy Sexy

Healthy Happy Sexy is a yoga practice series that focuses on holistic wellness and self-care. Hosted by Andrea Ferretti, a renowned yoga instructor and health coach, the show emphasizes the importance of connecting with the mind, body, and spirit for a well-rounded and fulfilling life.

Each episode of Healthy Happy Sexy begins with a brief introduction by Andrea, setting the tone for the practice ahead. The show features a variety of yoga sequences, each designed to promote a specific goal, such as stress relief or healthy digestion. Andrea's teaching style is clear and easy to follow, making the practice accessible for yogis of all levels.

Throughout the show, Andrea encourages viewers to be mindful of their practice and to listen to their bodies. She offers modifications for various poses, reminding viewers that yoga is not about perfection, but about being present and attentive. Her guidance is gentle and supportive, creating a safe space for viewers to explore their practice.

In addition to the physical practice, Healthy Happy Sexy encourages viewers to develop a deeper connection with themselves through self-reflection and personal growth exercises. Each episode ends with a brief meditation or breathing exercise, helping viewers feel grounded and centered.

Healthy Happy Sexy also explores the role nutrition plays in overall wellness. Andrea acknowledges that yoga is just one part of a healthy lifestyle, and encourages viewers to pay attention to their diets and make choices that support their health and well-being. She shares tips and tricks for healthy eating, and even offers a few recipes for viewers to try at home.

The production value of Healthy Happy Sexy is top notch, with beautiful cinematography and a peaceful soundtrack. The set design is minimalistic and calming, creating a serene environment for viewers to practice in. The attention to detail makes each episode feel like a luxurious and indulgent experience.

Overall, Healthy Happy Sexy is a great show for anyone looking to deepen their yoga practice and cultivate a greater sense of well-being. Its focus on holistic wellness makes it more than just a yoga show, and its commitment to self-care and personal growth sets it apart from other yoga series. Andrea's kind and supportive guidance creates a safe environment for viewers to explore their practice, and the show's emphasis on mindfulness and self-reflection makes it an enriching and fulfilling experience.

Healthy Happy Sexy is a series that ran for 2 seasons (20 episodes) between July 30, 2015 and on Yoga Anytime Channel