Watch Healthy Habits

Healthy Habits from Gaia is a show that explores ways in which we can cultivate better health and wellness habits for ourselves. Presented by James Colquhoun, a popular Australian speaker and wellness advocate, the show is designed to offer practical tips and insights into leading a healthier life.

In each episode, James shares his expertise on a different topic related to health and wellness, covering everything from nutrition and exercise to mindfulness and stress management. Drawing on his own personal experiences as well as his extensive research, James presents actionable advice that viewers can implement in their own lives.

One of the key themes of the show is the importance of making small but meaningful changes to our daily habits in order to improve our overall health and wellbeing. James emphasizes that it's not necessary to make drastic changes overnight, but rather to take a gradual, step-by-step approach to building healthier habits over time.

Throughout the course of the series, James takes viewers on a journey of self-discovery, encouraging them to examine their own habits and routines and identify areas where they can make positive changes. He also offers tips for overcoming common obstacles that often get in the way of our efforts to live healthier lives, such as lack of motivation or knowledge.

Along the way, James interviews a range of experts in the field of health and wellness, including doctors, nutritionists, and fitness experts. These conversations provide valuable insights into different areas of health and wellness, and offer viewers a variety of perspectives and approaches to improving their own habits.

One of the most compelling aspects of Healthy Habits from Gaia is James' engaging and accessible approach to the material. He presents information in a straightforward, easy-to-understand manner, and uses relatable examples to demonstrate how viewers can apply the principles he discusses in their own lives.

Another strength of the show is its focus on holistic wellness, emphasizing the interconnectedness of different aspects of health and wellbeing. Rather than viewing health and wellness as separate components, James encourages viewers to consider how different aspects of their lives impact their overall wellbeing, from the food they eat to the relationships they cultivate.

Overall, Healthy Habits from Gaia is an informative and inspiring show that offers valuable guidance for anyone looking to improve their health and wellness habits. With its focus on small but meaningful changes and its holistic approach to wellness, the show is sure to resonate with viewers looking for practical tips for living a healthier, happier life.

Healthy Habits is a series that ran for 1 seasons (8 episodes) between February 1, 2020 and on Gaia